Personal
My First Year of Private Training!
This month officially marks one year of running my own training business, and I could not be happier! I remember the anxiety and anticipation of
My Blog
Health
Fill Your Cup
Hi there! For this month’s newsletter, I talked about rest and recovery. We prioritize nutrition and exercise but put stress management and rest last. In
Fitness
Fitness Terms
Hi there! I’ve been meaning to do this for a while, and in this post, I’ll go over some common fitness terms. Honestly, before I
Fitness
Lessons I’ve Learned From Training
I started my own fitness journey in 2013 and have been a personal trainer since 2016. The more I train myself and my clients, the
Personal
Personal Update – We adopted a puppy!
Hi there! Last month my boyfriend and I adopted our puppy Boba! She’s a mixed breed. We’re not sure what we is, but we’re guessing
Fitness
Healthy Habits
Hi fitness friends! I can’t believe August is almost over! Before the month ends, I thought it’d be fun to list some healthy habits you