I know, I know. You’ve probably heard so many trainers talk about getting enough protein and how important it is, but we only talk about it so much because it’s true! I find that getting protein in our diet can be challenging, but it doesn’t have to be! Here’s a list of my go-to protein … Read more
Hi fitness family! I recently created a series of bodyweight workouts designed for real life. If you only have 5-10 minutes to move, these are perfect! 5 Minute Full Body Workout If you only have 5 minutes then this workout is perfect for you! It doesn’t require any equipment, and you can do it anywhere! … Read more
I get it, life gets busy. Now with kids out of school and summer vacation, some of us have fallen out of our fitness routine. It happens! The trick is to adapt, and find time throughout our day to continue being active. Here are 10 simple ways to get activity in throughout you day: Movement … Read more
International Day of Friendship is today, and National Friendship Day is August 2nd! What a better way to celebrate than to work out with a friend? Whether it’s taking a class together, spotting each other at the gym, or going on a walk, this is great way to socialize and exercise! Working out with a … Read more
Curious about how to get the most of your workout? Let me show you! Here’s what my training sessions look like! Warm up – During the warm up we spend time foam rolling, working on mobility and movement prep, and doing dynamic stretches. Our bodies are not like cars that can go 0 to 60 … Read more
Besides in person training sessions, I also train virtually through Zoom and create customized online training programs via Trainerize. In this week’s post, I’ll break down the benefits of both! Virtual Training Sessions Virtual training is a great option if you’re not able to train with me in-person due to distance or a very busy … Read more
Summer is starting to heat up! For those of us who like to spend time outdoors, we need to be a little extra prepared doing outdoor activities this season. Here are some tips to safely work out outdoors this summer! Summer is such a fun season, and these tips will help you stay cool and … Read more
I can’t believe July 4th is this Saturday! It’s such a fun time eating and socializing. This holiday might include barbeques and indulgent foods, but that doesn’t mean you can’t be healthy this 4th of July! Here are some healthy food hacks for your next July 4th BBQ. Adding these to your BBQ is a … Read more
The scale measures our weight, but it’s not necessarily the best way to measure our fitness progress. I know we can get fixated by the number on the scale, and I’m here to tell you that the number on a scale is just a number. It doesn’t tell me what your body is made of. … Read more
Are you lacking motivation to work out? Are you bored of your workouts? Do you feel like you’re in a weird workout “funk?” As a personal trainer, I’m here to tell you it’s okay! It happens. We can’t be 100% excited and motivated to work out all the time. Here are some ways to ignite … Read more