Update

Hi fitness family! It’s been a while since I last updated you guys on my life. Earlier this month, I fell and landed on my right elbow and knee. Something didn’t feel quite right with my elbow, so my boyfriend took me to urgent care, where they took x-rays and said I had a small … Read more

Stress Awareness Month

April is Stress Awareness Month! In honor of this month, let’s talk a little bit about stress and how we can cope with it. Stress is inevitable. It can come from work, relationships, or unforeseen circumstances. Stress isn’t necessarily a bad thing. Positive stress, or eustress, can help us grow like working out or challenges … Read more

5 Tips To Relieve Allergy Symptoms

Spring has sprung which means allergies are here too. Here are some tips to relieve allergy symptoms! I hope these help relieve your allergy symptoms! Which one would you try or are you currently trying? Let me know in the comments! For more tips, sign up for my weekly newsletter, and follow me on social … Read more

How To Overcome Gym Anxiety

New to the gym or restarting your fitness journey? I understand how terrifying it can be to start working out in the gym. Trust me, I’ve been there! I remember being so scared of people looking at me or making a mistake that I only did cardio and core. Now, after years of experience working … Read more