Fitness
Sports Drinks – Are they worth drinking?
Growing up, I remember seeing Gatorade commercials everywhere! It seemed to be the drink of elite professional athletes. I never paid much attention as to
My Blog
Fitness
Changing Workout Variables
When it comes to training, there are many variables we can play around with. Some of these include number of reps, amount of time, load,
Fitness
Importance of a De-Load Week
With my Strongfirst certification and training over, I am now getting back into training with other equipment like barbells and dumbbells and cardio like hiking.
Health
What I Eat In A Day
Lately I’ve had many of my clients ask me what I eat. It varies from day to day, but I generally have the same staple
Fitness
How I Balance My Training Program
When it came to preparing for my Strongfirst certification, my friends Courtney, Taylor, and I followed the Strongfirst level 2 prep guide on their website
Self Care
Weekly Inspiration
As the month goes on, each week has gradually gotten busier for me. It’s great, and I love what I do, whether it’s training clients,