Hi fitness family! I’ve been getting so many questions about strength training so I figured I’d dedicate a blog post to answer some common strength training questions! I hope this post answered your questions about strength training! If you have additional questions or want to take your fitness game to the next level, contact me … Read more
Hi fitness family! I haven’t done a personal post in a while so I thought it was time for an update! A few weeks ago, my boyfriend PJ and I started working out at 5 AM which is the earliest we’ve ever worked out. We wake up around 4 AM, take our dog Boba out, … Read more
“Spring is nature’s way of saying, ‘Let’s party!’” – Robin Williams Spring has to be my favorite season! My birthday is in spring, and I enjoy the warmer weather and longer days. I also love affirmations to boost my confidence and mood! So in honor of springtime, here are some affirmations to energize you this … Read more
Hello April! Spring has sprung, and what better time to start or restart some healthy habits. You don’t need to make drastic changes in your lifestyle to reap the benefits. Every small change adds up! Here are 5 sustainable healthy habits to incorporate this spring! 💧 Hydrate, hydrate, hydrate – We hear this advice all … Read more
March is flying by! We’re wrapping up Q1, and spring has officially sprung! I enjoy this month because it feels like a fresh start. Let’s use this energy to freshen up and reset our routines. Here are some ways to refresh habits without the overwhelm: With spring time comes new energy and a fresh start … Read more
Spring officially starts tomorrow Friday March 20th! Hooray for warmer weather, longer days, and more sunshine! The change of season also brings a change of produce. Here’s what fruits and vegetables that will be making its appearance this coming season: For some meal and snack ideas try these: I’m excited to add avocados to my … Read more
Spring officially starts next Friday March 20th! I’m so excited for warmer weather and sunshine. My birthday is also in the spring which is probably why I love it so much! As the days get longer and warmer, it’s an amazing time to take our workouts outside! Here are some outdoor workout ideas to try … Read more
Daylight savings ends on Sunday March 8th so be sure to move your clocks one hour forward! Despite our clocks only shifting an hour, this time change can affect our mental and physical health and disrupt our circadian rhythm. Some of us may feel “off,” tired, or irritable. Here are some ways to adjust to … Read more
Sometimes we’re so busy with everything happening in our lives that we forget to show ourselves love. Self-love is a form of self-care! We’re so quick to put ourselves on the back burner when we should make ourselves a priority. At the end of the day, the most important relationship you’ll ever have is the … Read more
Happy Lunar New Year! The year of the horse started on Tuesday 2/17. Growing up, Lunar New Year was always one of my favorite holidays. I loved spending time with family, eating lots of food, and celebrating with loved ones. Even if you don’t celebrate, I still want to wish you a happy Lunar New … Read more