
Sports Drinks – Are they worth drinking?
Growing up, I remember seeing Gatorade commercials everywhere! It seemed to be the drink of elite professional athletes. I never paid much attention as to
Growing up, I remember seeing Gatorade commercials everywhere! It seemed to be the drink of elite professional athletes. I never paid much attention as to
When it comes to training, there are many variables we can play around with. Some of these include number of reps, amount of time, load,
With my Strongfirst certification and training over, I am now getting back into training with other equipment like barbells and dumbbells and cardio like hiking.
Lately I’ve had many of my clients ask me what I eat. It varies from day to day, but I generally have the same staple
When it came to preparing for my Strongfirst certification, my friends Courtney, Taylor, and I followed the Strongfirst level 2 prep guide on their website
As the month goes on, each week has gradually gotten busier for me. It’s great, and I love what I do, whether it’s training clients,