What Supplements I Take As A Trainer

From pre-workouts to proteins, supplements have become very popular in recent years. How effective are these supplements and should you be taking them? Before taking any new supplement or vitamin, I highly recommend consulting with your physician beforehand as some vitamins can interfere with medications. It would also be helpful to get a full blood … Read more

Progress Isn’t Linear

Progress isn’t always linear. We think progress is a steady and gradually incline, but sometimes there are twists, turns, highs, and lows. Looking at these images, we can see how achieving our goals isn’t one steady straight line, but rather, it ebbs and flows. Life happens, and we may have some set backs and may … Read more

Cardio Vs Strength Training

When it comes to working out, most of us either gravitate more towards cardio or more towards strength training, but in this post I talk about how important it is to do both! Let’s go over the differences between each. Cardio is an activity that increases your heart rate and involves repetitive movement for a … Read more

How To Stay Active On Vacation

Spring break is here, and summer break will be here soon too, which means vacation time! Vacations are great for resting and recharging. It’s also a great way to stay active. Here are some ways to get movement in while you’re away: I hope you found this week’s post to be helpful! For more tips, … Read more

The Importance Of Foot Health

It might sound weird, but we need to take care of our feet! We walk and move on our feet everyday, yet it’s probably the least cared for. Each foot has 33 joints, 26 bones, and more than a hundred muscles, tendons, and ligaments. Considering we have a total of 206 bones in our body, … Read more

Prioritizing Your Time To Work Out

I’ve heard it time and time again – “I don’t have time to work out.” “I was too busy today so I’ll work out tomorrow.” We don’t realize how much time we have in a day or even a week so I’ll break it down for you! We have 24 hours in a day. A … Read more

Being Fit Isn’t Just About Working Out..

When we think of fitness, we mostly think of movement. We think of lifting, running, taking a fitness class, the list goes on and on. Fitness is more than just working out. It also includes nutrition and regeneration. When I first started training at Equinox in 2017, their philosophy about fitness changed my perspective. They … Read more

Tips To Relieve Soreness

We’ve all been there where we’ve worked out too hard, and now we can’t move because we’re so sore! I have done this one too many times! Here are some tips to relieve soreness: These won’t make your soreness go away faster, but they can provide relief until it subsides! I hope you found these … Read more

My Fitness Journey

Hi fitness family! I wanted to take the time to talk about my fitness journey, specifically my journey working with kettlebells. At the end of 2019, the gym I was working at was getting rid of their old kettlebells and replacing them with new ones. I was fortunate enough to get two kettlebells – a … Read more