Spring is in full swing! Maybe I’m biased because my birthday is in the spring, but it’s probably my favorite season. It’s warm and sunny but not too hot. It’s just right! Here are some fun activities to take advantage of this season! Go out there and have some fun this season! Break out of … Read more
In honor of Valentine’s Day tomorrow, here are some extra ways to show yourself love! You are the most important person in your life. The relationship you have with yourself sets the tone for the relationships you have with others. Treat yourself with the care and love you show others! You deserve it and owe … Read more
Today is World Mental Health Day, and this year’s theme is workplace mental health. To celebrate, I want to talk about how I take care of my mental health in the workplace. Now that I train privately, I work for myself, so fortunately, I have more flexibility and time for self-care. Prior to running my … Read more
Hi there! For this month’s newsletter, I talked about rest and recovery. We prioritize nutrition and exercise but put stress management and rest last. In this post, I’ll go over filling your cup, or in this case, filling your recovery tank! This image is from Precision Nutrition. Recovery is more than just resting, it involves … Read more
Hi fitness family! I know the holidays can be the most wonderful time of the year but also the most stressful time of the year. Here are some tips to handle overall anxiety and anxiety about food during the holidays! I hope these tips help! Try them out and let me know how they go. … Read more
As the month goes on, each week has gradually gotten busier for me. It’s great, and I love what I do, whether it’s training clients, working on projects, or my own personal training. Lately, I have noticed I do have my days where I’m lacking inspiration. Here are a few of my favorite things that … Read more
It’s already April?! My mind is blown thinking about how we’re already 4 months into 2021, and the first quarter of this year is officially done! Reflecting back on the past few months, I’ve set myself up for more success in this next quarter. I have my Strongfirst kettlebell level 2 certification this weekend! I’ve … Read more
I have less than a week before Strongfirst kettlebell level 2! There were definitely a few weeks where I was feeling so unmotivated and tired when it comes to my workouts and even my nutrition. Here are some things I’ve been doing to help me stay dialed in and “reel” it back in when I … Read more
This is by far my favorite thing to clean – my own personal space. I see my home as a sacred space where I can relax or entertain loved ones so I love keeping it clean. I am also a firm believer your physical world can affect your emotional world. When I’m stressed, I love … Read more
I recently learned a lesson about prioritizing myself. I am my most important client, and a few weeks ago I certainly didn’t treat myself as such. I felt really anxious and scattered. My attention was divided everywhere – from family, friends, and other clients. My energy was dispersed. As a coach, I understand the importance … Read more