Spring break is here, and summer break will be here soon too, which means vacation time! Vacations are great for resting and recharging. It’s also a great way to stay active. Here are some ways to get movement in while you’re away:
- Do an outdoor activity – walking, hiking, swimming, surfing, and kayaking are just some of the things you can do!
- Participate in a group activity – include your family and friends in these activities! Not only will it hold you accountable, but the more, the merrier!
- Work out – use the hotel gym or work out outside! Get your friends and family in on it too.
- Book a fitness class – taking a class is an amazing way to hold yourself accountable. Plus, you’re taking the class with other people and make new friends!
- Get your steps in! Have a goal of 6,000 – 10,000 steps every day while you’re away.
- Use the stairs instead of the elevator!
- Stretch before going to bed. It’s a nice way to unwind after a long day of fun!
I hope you found this week’s post to be helpful! For more tips, sign up for my weekly newsletter, and follow me on social media!
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