The term “Sunday Scaries” has been thrown around quite a bit. It’s the anxiety, fear, and stress of coming back to Monday and the work week. How do we combat this and take control of our Sunday? Here are some things I like to do to help with that:
- Prepare for the work week – set aside your outfit and what you need
- Block out time for leisurely activities, work preparation, etc
- Do something fun that day
- Do a brain dump – write everything in a journal and get it all out
- Meditate or do breathing exercises
- Get outside/work out
- Spend time with family or friends (in person or virtual)
- Take a short nap if necessary
- Get a good amount of sleep Sunday night
- Embrace Sunday as a beautiful start to the week, and Monday is another day to get things done!