How To Get More Fiber in Your Diet

Fiber is so important for our digestive health and regularity. The recommended amount of daily fiber is 25 – 30 g of fiber from food. I understand how challenging it can be to get enough fiber, but no worries. Here’s a list of how to get more fiber in your diet!

  1. Leafy greens – It can be a salad, sautéed, or in a smoothie
    • Throwing spinach in soup is a great way to sneak it in too!
  2. Fruits and vegetables
    • I love roasting green beans and broccoli! I also enjoy fruits as an on-the-go snack!
    • Avocados are also rich in fiber!
  3. Whole grains
    • Some oatmeal and breads have a lot of fiber! Be sure to look at the nutrition info on the package.
  4. Nuts and seeds
    • These make a great snack too.
  5. Powdered greens/supplements
    • I always try to get as much fiber from food as possible, but if you can’t do that I recommend a powered greens like Bloom or a fiber supplement such as Metamucil!

I hope these tips helped! Let me know if you try it and how it goes. For more tips, sign up for my weekly newsletter, and follow me on social media!

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