Personal Training
30/60 min personal training
sessions in the comfort of your home
New to exercise?
Tired of being unfit, unhealthy, and need some accountability?
No more scrambling to find parking, and going through locker rooms. Enjoy a workout when and wherever you want it, as scheduling is flexible!
Learn how to exercise safely from the comfort of your own home. Sessions are conducted via Zoom. You’ll enjoy customized sessions based on the workout equipment you already have. Improve your health and fitness with me, an experienced and friendly personal trainer!
Improve your:
Cardiovascular health
Improve your health to prevent risks of many conditions including obesity, heart disease, and more
Endurance and strength
Become stronger and more fit so you can lift heavier objects and worry less about hurting yourself
Confidence and mood
Feel good in your own skin, and be proud of your body type
Session Options
30 Minute Session
This workout is quick yet effective! This 30 min session is tailored to your goals and fitness level and focuses primarily on strength training with or without workout equipment. It's great if you're short on time, want to gradually adjust to exercise, or only want to spend 30 min a day exercising. You will warm up and stretch on your own prior to our session.
60 Minute Session
This 60 min session is also tailored to your goals and fitness level. It includes the warm up, workout, and cool down stretch. With the extra time, we focus on strength training as well as cardiovascular health and stretching. This session is good for those with more time, want to really focus on particular goals, have a deadline they want to hit those goals by, or have a more advanced fitness level.