Hello April! Spring has sprung, and what better time to start or restart some healthy habits. You don’t need to make drastic changes in your lifestyle to reap the benefits. Every small change adds up! Here are 5 sustainable healthy habits to incorporate this spring!
💧 Hydrate, hydrate, hydrate – We hear this advice all the time, and it’s because staying hydrated is so important! It helps with energy, digestion, workout performance, and overall health. Try drinking a glass of water when you wake up and after every meal. Bring a water bottle wherever you go. Track your water using an app, habit tracker, or notes.
🚶♀️ Get Your Steps In – Walking is the easiest way to get movement in. You just need some comfy shoes and clothes, and you’re ready to go! Whether you’re walking outside, on the treadmill, or pacing in your office. There are plenty of opportunities to get steps in. You can take 10-15 minute walk breaks, walk while talking on the phone, or take the stairs!
💪 Prioritize Strength Training – Getting steps will help with your cardio, but strength training helps keep your muscles (and bones) healthy and strong. If you’re not currently strength training, try doing full body workouts twice a week for 20-30 minutes. Bodyweight exercises are also great in building strength. Focus on consistency rather than intensity!
🥗 Build Balanced Meals – Stop overcomplicating your meals! Aim to have carbs, healthy fats, and proteins! I also remind myself to “eat the rainbow” so I know I’m getting a variety of fruits and vegetables. One of my favorite go to meals is chicken breast, rice, and broccoli!
😴 Improve Your Sleep – Sleep helps with our cognitive function, mood, and recovery. It’s just as important as eating and moving well! Avoid screens 30-60 minutes before bed, sleep and wake up the same times every day, and have a wind down routine. After brushing my teeth, I like to stretch and do some breathing exercises before going to sleep. It helps me unwind and prepare for a good night’s sleep!
Being healthy and fit doesn’t have to be overwhelming. Start with 1 or 2 of these habits for a few weeks. See how they go, and reassess. You may need to break down the habit into a smaller action, or you’re ready to add more healthy habits into your routine!
I hope this post inspires you to show up for yourself this spring! If you want to take care of your body through fitness, contact me here!
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