Hello April! Spring has sprung, and what better time to start or restart some healthy habits. You don’t need to make drastic changes in your lifestyle to reap the benefits. Every small change adds up! Here are 5 sustainable healthy habits to incorporate this spring! 💧 Hydrate, hydrate, hydrate – We hear this advice all … Read more
Spring officially starts tomorrow Friday March 20th! Hooray for warmer weather, longer days, and more sunshine! The change of season also brings a change of produce. Here’s what fruits and vegetables that will be making its appearance this coming season: For some meal and snack ideas try these: I’m excited to add avocados to my … Read more
Hi fitness family! This year was off to a great start until I caught a cold. I haven’t been this sick in long time, and I forgot how awful it is. It’s been 3 days of constant coughing and congestion so I really hope it ends soon. Any way, being sick has inspired me to … Read more
Whether you’re spending time with loved ones or getting some much deserved “me” time, I wish you a very Merry Christmas! Here are some tips to stay merry all day long: I hope you enjoyed these tips! I hope you have an amazing day! If you’re ready to level up your fitness routine, Contact me! … Read more
I wish you all a very Happy Thanksgiving! This holiday only comes once a year, so remember, one indulgent meal is going to derail your progress. This day is meant for giving thanks and spending time with loved ones! A few tips to stay healthy and happy today: I hope you enjoyed these tips! Have … Read more
The first day of winter starts on Sunday December 21st, 2025 so get ready for even colder weather! I love roasting veggies and eating soup when it’s cold out. This is a great time to take advantage of the produce that will be more available this winter! Here’s what fruits and vegetables that will be … Read more
Halloween is tomorrow! This holiday is centered around candies and costumes although there’s need to sweat about the sugar. Here are some healthier swaps to satisfy your sweet tooth! Everything is okay in moderation! Halloween only comes once a year so eating candies on this day isn’t going to derail your progress. Also be sure … Read more
Can you believe fall is right around the corner?! The first day of fall is Friday September 22nd! I can already feel the cooler weather and smell the pumpkin spice! Here’s what produce will be making its appearance this coming season! For some meal and snack ideas try these: There are so many great fruits … Read more
Independence Day is tomorrow! Whether you’re hanging out by the pool or having a BBQ with loved ones, here are some tips to keep you happy and healthy all while enjoying your holiday! ☀️ Apply Sunscreen Hot sunny days are here to stay! I love being out in the sun, but excessive sun exposure can … Read more
In last week’s post, I talked about the importance of mindful eating and how eating slowly and without distractions can prevent you from overeating and help you with your fitness goals! This week, I want to talk about portions. How do we know if we’re eating too much or too little? In these infographics, we … Read more