Hello September, and hello (almost) autumn! The first day of autumn is Tuesday September 22nd! Here are the fruits and vegetables we’ll be seeing more of this season! For some meal and snack ideas try these: I’m so excited to roast vegetables this autumn! Which fruit or vegetable are you excited to eat this fall? … Read more
I know, I know. You’ve probably heard so many trainers talk about getting enough protein and how important it is, but we only talk about it so much because it’s true! I find that getting protein in our diet can be challenging, but it doesn’t have to be! Here’s a list of my go-to protein … Read more
I can’t believe July 4th is this Saturday! It’s such a fun time eating and socializing. This holiday might include barbeques and indulgent foods, but that doesn’t mean you can’t be healthy this 4th of July! Here are some healthy food hacks for your next July 4th BBQ. Adding these to your BBQ is a … Read more
Summer officially starts Sunday June 21st! I’m already enjoying the warmer weather and later sunsets. With the change of season also brings a change of produce. Here’s what fruits and vegetables that will be making its appearance this coming season: For some meal and snack ideas try these: I’m so excited for cherries and watermelon … Read more
Memorial Day is this weekend! Even though it’s not technically summer yet, this holiday definitely gives summer vibes. It’s usually filled with BBQs, delicious food, and a good time with friends and loved ones. Instead of dreading the indulgent foods, here are some healthier additions and swaps you can bring to your next Memorial Day … Read more
In less than 8 weeks, we’ll officially be in summer! As a personal trainer, I know many of my clients start thinking about that “summer body,” wanting to feel more fit and toned this time of year. We see it everywhere: ads, social media, fad diets, and intense workout programs promising quick results. Here’s the … Read more
Hello April! Spring has sprung, and what better time to start or restart some healthy habits. You don’t need to make drastic changes in your lifestyle to reap the benefits. Every small change adds up! Here are 5 sustainable healthy habits to incorporate this spring! 💧 Hydrate, hydrate, hydrate – We hear this advice all … Read more
Spring officially starts tomorrow Friday March 20th! Hooray for warmer weather, longer days, and more sunshine! The change of season also brings a change of produce. Here’s what fruits and vegetables that will be making its appearance this coming season: For some meal and snack ideas try these: I’m excited to add avocados to my … Read more
Hi fitness family! This year was off to a great start until I caught a cold. I haven’t been this sick in long time, and I forgot how awful it is. It’s been 3 days of constant coughing and congestion so I really hope it ends soon. Any way, being sick has inspired me to … Read more
Whether you’re spending time with loved ones or getting some much deserved “me” time, I wish you a very Merry Christmas! Here are some tips to stay merry all day long: I hope you enjoyed these tips! I hope you have an amazing day! If you’re ready to level up your fitness routine, Contact me! … Read more