I can’t believe we’re in June and halfway through 2025! Where has the time gone?! How have the past 6 months been treating you? If you’ve crushed your goals so far this year—amazing. If not, you’re not alone. The good news? You’ve got six fresh months ahead of you. I like using this time to reflect on my progress and make any adjustments to my habits!
1. Revisit & Revise Your Goals
- Are your goals still relevant to your current lifestyle, energy, or priorities?
- Were they too vague or too ambitious?
✅ Tip: Change “lose weight” to “walk 8,000 steps daily” or “lift weights 3x/week.” Be sure to make the goals more specific and “bite-size” so you set yourself up for success!
2. Reflect on What Worked and What Didn’t
- What did you do well on?
- What needs improvement?
- When were they most consistent?
- What derailed them—travel, stress, overtraining?
3. Set a Fresh 4-Week Focus
Are the steps you’re taking doable? Instead of tackling everything, choose one small action. Every small step adds to the bigger picture!
- Build one daily habit.
- Improve one aspect of nutrition.
- Commit to movement 2-3x/week.
🗓️ June habit ideas:
- No snooze button
- Drink a glass of water upon waking
- Protein with every meal
- Add a handful of vegetables in one meal
- Walk 6k-10K steps daily challenge
- Sleep 15 minutes earlier
4. Find New Accountability
Sometimes accountability is the most challenging part in achieving our goals. Here are some ideas to keep you more accountable!
- Joining a group challenge
- Having a friend join you on your workout
- Hiring a coach (AKA me!)
- Signing up for a class
- Tracking workouts again
- Sharing weekly updates on social
5. Make Fitness Fun Again
- Try a new class, outdoor activity, or program.
- Try a new equipment or machine.
- Have a friend join you in your workouts.
- Check out a different gym or studio.
- Switch your playlist, gear, or workout location.
- Celebrate small wins—new PRs, better sleep, more energy.
Start Today!
Why wait until Monday to start? There’s not better time than the present!
If you need help with your fitness goals, I am more than happy to support you! Message me to schedule your training consultation today! Contact
