Daylight savings ends on Sunday March 8th so be sure to move your clocks one hour forward! Despite our clocks only shifting an hour, this time change can affect our mental and physical health and disrupt our circadian rhythm. Some of us may feel “off,” tired, or irritable. Here are some ways to adjust to the time before we change our clocks!
- Sleep 15 minutes earlier – Since we’re moving our clocks an hour forward, sleeping earlier can help us acclimate to the time change! That way our bedtime can stay somewhat consistent, and you don’t feel like you’re sleeping later.
- Get sunlight – Getting sunlight during the day can help regulate our circadian rhythms. I take our dog Boba out first thing in the morning, and getting sun and fresh air helps me wake up and start the day.
- Keep consistent sleep and wake schedules – This can be challenging (especially on the weekends), but sleeping and waking up at the same times can help keep our sleep cycles more regular. On Sunday March 8th, try to wake up at the same time you normally do. This will help you maintain your sleep and wake patterns.
- Get moving – Exercise can help energize you physically and mentally. It can also help boost your mood and improve sleep.
- Avoid eating dinner too late – Eating too soon before bedtime can affect sleep. It takes time for your body to digest food. Try finishing your last meal at least 2-3 hours before bed. If you’re still hungry, eat a light snack.
- Avoid alcohol and caffeine – Alcohol can affect sleep quality, and drinking caffeine too late in the day can prevent you from falling asleep at night. Everyone’s bodies are different, but I aim to stop drinking caffeine by 1 PM so it doesn’t affect my sleep.
As much as I hate losing an hour, I’m eager for longer days and later sunsets! Try these tips and let me know how it goes!
I hope this post inspired you to prepare for spring forward so you can stay happy and healthy! If you’re ready to level up your fitness game, contact me here!
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