“Spring is nature’s way of saying, ‘Let’s party!’” – Robin Williams Spring has to be my favorite season! My birthday is in spring, and I enjoy the warmer weather and longer days. I also love affirmations to boost my confidence and mood! So in honor of springtime, here are some affirmations to energize you this … Read more
Daylight savings ends on Sunday March 8th so be sure to move your clocks one hour forward! Despite our clocks only shifting an hour, this time change can affect our mental and physical health and disrupt our circadian rhythm. Some of us may feel “off,” tired, or irritable. Here are some ways to adjust to … Read more
Hello 2026! I’m wishing you all a happy and healthy new year! Today’s the first day of the year and a great day to prepare yourself for the future. Here are some questions to get you ready for what’s next in 2026! Take some time to check in and ask yourself who you’d like to … Read more
Hello November! Can you believe Thanksgiving is 3 weeks away?! Thanksgiving has to be one of my favorite holidays. We give thanks, spend time with loved ones, and and eat delicious foods! As fun as the holidays are, I also understand how stressful it can be with planning, socializing, and eating. Besides gratitude, Thanksgiving is … Read more
Hello October and Q4! I have been seeing “The Great Lock In” all over social media, and I absolutely love this challenge. With 3 months left of 2025, this is the perfect opportunity to achieve our goals and end the year strong! “The Great Lock In” started September 1st (I know, I’m a little late … Read more
I don’t know about you, but it’s been really warm and sunny in LA! Sometimes it gets too hot, and I don’t feel like eating hot food. Here are some of my go to treats to fuel my body and keep me cool! Beat the heat with these treats! Which one would you like to … Read more
Independence Day is tomorrow! Whether you’re hanging out by the pool or having a BBQ with loved ones, here are some tips to keep you happy and healthy all while enjoying your holiday! ☀️ Apply Sunscreen Hot sunny days are here to stay! I love being out in the sun, but excessive sun exposure can … Read more
Hello April! I can’t believe we’re done with March and the first quarter of the year. How has 2025 been treating you? I like to use the new month and new quarter as a time for reflection. Here are some questions to ponder on and set you up for success! Pick a few questions or … Read more
In honor of spring, I invite you to not only spring clean your closet, but also see where else you can remove clutter or bring in newness. I’m sure you have old expired food in your fridge or pantry or old workout clothes that need to be thrown away. Let’s do some spring cleaning in … Read more
Daylight saving time starts this Sunday March 9th! Remember it’s spring forward so set your clocks forward one hour this weekend! 🙂