As a trainer, I noticed stretching is often neglected in our fitness routines. We’re so excited and eager to work out that sometimes we skip warming up with dynamic stretches and cooling down with static stretches.
Stretching is so important for our flexibility! Making time to stretch before and after your workouts can make a difference in your fitness and recovery! Incorporating it in our warm up is crucial for preventing injuries while static stretching after our workout is important in improving flexibility and blood flow.
Don’t have time to stretch? No worries! I’ve compiled a list of my top stretch videos for all your stretching needs!
Here are my stretch videos perfect before your workout! I have a full body video and an upper body video.
Need a post workout stretch or a quick stretch in the middle of your work day? Check out these videos!
Having period cramps and back pain? I have a video for that too!
Whether you’re getting ready for a workout or feeling tight, make time to stretch! Your body will thank you! For more fitness and stretch videos, subscribe to my YouTube channel! I post new videos every week.
If you are interested in training, I’d be honored to train you! Message me to schedule an onboarding call today! Contact
