Hi fitness family! Recently, I’ve been getting a lot of questions about what supplements I’m taking so I decided to list them and why I take them! I want to remind you guys that supplements are not meant to replace your meals or nutrition – that’s why they’re called supplements. They just “supplement” the food you’re eating. This is also not medical advice so please consult your doctor or health professional if you have any medical questions or concerns. These supplements are what helped me, but do what’s best for your body!
Caffeine – Believe it or not, caffeine can be seen as a substance that enhances athletic performance. Personally, I love the taste of coffee and how it makes me feel more alert and focused. Caffeine isn’t necessary for PR’s or amazing workouts, but I enjoy drinking it before I work out. If you don’t currently drink caffeine right now, you don’t necessarily need to start. If do you want to start drinking coffee, then I suggest starting slow.
Creatine – I take 5 mg of creatine 4-6 days out of the week. (Sometimes I forget to drink it, oops!) Creatine helps with strength, performance, and muscle growth. It’s one of the few supplements I wish I took when I first started lifting. Now that I’ve been consistently taking creatine, I feel stronger and have more endurance during my workouts as well as more muscle definition. Creatine can be in powder or gummy form. I use creatine powder and mix it in juice or a protein shake!
Protein powder – Of course we can get protein from food, but if you can’t hit your protein goals (which happens to me sometimes) then supplementing it with a protein shake or protein bar really helps! Protein helps with building muscles and recovery.
Magnesium – As part of my nightly ritual, I mix some magnesium with water before going to sleep. It helps me relax and unwind at the end of the day. It can come in powder or pill form. There are also different kinds of magnesium. I take magnesium citrate, but if you have more of a sensitive digestive system, you may need to take magnesium glycinate.
Electrolytes – I only take electrolytes if I know I’m going to be sweating a lot or working out in the heat. Electrolytes help us stay hydrated. I also take this to prevent cramps. Sometimes when I lift really heavy, my muscles cramp up, and I find that electrolytes have helped prevent me from cramping.
Psyllium husk – This is another supplement I take only if I truly need it. We can get fiber from our food such as fruits, vegetables, and leafy greens. If for whatever reason I can’t get enough fiber that day, then I’ll take psyllium husk. It’s usually in powder form which you can mix with water or juice!
Caffeine, creatine, protein, and magnesium are the supplements I take on a daily basis, while electrolytes and psyllium husk I’ll take only under certain circumstances. Ultimately, it’s always better to get nutrients from food, but if you need a little extra then supplements are great. Just remember, supplements do not replace our nutrition, they just give us a little boost!
I hope this post about the supplements I take! If you have additional questions or want to take your fitness game to the next level, contact me here!
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