Healthy Sources of Carbs
We need carbohydrates for fuel and optimal brain and bodily function. I know with certain diets, they exclude carbohydrates or limit you to specific types of carbohydrates. I am a big proponent of eating all the macronutrients so fats, proteins, and yes, carbs. There are 2 main types of carbs: simple and complex. Simple carbohydrates … Read more