I created a dumbbell workout series that works all your muscles! Grab your dumbbells, and let’s get lifting!
12 Minute Dumbbell Upper Body Workout (Chest, Shoulders & Triceps)
The first workout in my series is a dumbbell upper body workout! This is an upper body push day perfect for strengthening chest, shoulders, and triceps!
15 Minute Dumbbell Lower Body Workout (Glutes & Legs)
The second video in my series is a lower body workout! Grab your dumbbells and let’s work your legs and glutes!
15 Minute Dumbbell Back & Arms Workout (At Home)
This is the third video in my series! This workout is an upper body pull day so be ready to hit back, shoulders, and biceps!
Dumbbell Full Body Workout
This is the last video in my series which ties it all together! This full body workout will strengthen the muscles of your arms, back, shoulders, and legs!
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