It wasn’t until I became a trainer that I really started meal prepping. Cooking takes time, but it’s so nice and worth it when you have all your food ready for the week! It beats having to buy food frequently, and you know exactly what’s in it since you’re cooking it! Plan Your Meals – … Read more
Spring is right around the corner, on March 20th, to be exact! With a different season approaching, different fruits and vegetables will be emerging and in abundance! Generally fruits are in season, they are cheaper since they are plentiful, and it is a great way to bring about variety into your diet. Here are some … Read more
I think one of the most challenging things to get in our diet is fiber. My goal is to get 25 grams of fiber everyday, and it took quite some time to hit that number consistently. Fiber has many benefits such as helping control blood sugar, reducing cholesterol absorption, promoting healthier weight, and regulating bowel … Read more