Summer is a week away which means summer produce is in season! Here are the fruits and veggies to expect in stores and at your local farmer’s market. What veggies and fruits are you excited to eat this season? I’m looking forward to all the berries! I hope you found this week’s post to be … Read more
As much as we’d like to get rid of cravings altogether, we can’t do that. Bummer, I know. However, we can understand why we have them and how to better handle them. Cravings are usually more psychological than they are physical. It can be triggered by things such as sight, smell, location, and even the … Read more
We all know how important drinking enough water is for our health, but I’ve had clients tell me they find the taste of water bland and boring so they don’t feel like drinking it. Here are 5 ways to spice up your water! Let me know if you try one or all of these recommendations! … Read more
From pre-workouts to proteins, supplements have become very popular in recent years. How effective are these supplements and should you be taking them? Before taking any new supplement or vitamin, I highly recommend consulting with your physician beforehand as some vitamins can interfere with medications. It would also be helpful to get a full blood … Read more
When it comes to working out, most of us either gravitate more towards cardio or more towards strength training, but in this post I talk about how important it is to do both! Let’s go over the differences between each. Cardio is an activity that increases your heart rate and involves repetitive movement for a … Read more
Spring break is here, and summer break will be here soon too, which means vacation time! Vacations are great for resting and recharging. It’s also a great way to stay active. Here are some ways to get movement in while you’re away: I hope you found this week’s post to be helpful! For more tips, … Read more
It might sound weird, but we need to take care of our feet! We walk and move on our feet everyday, yet it’s probably the least cared for. Each foot has 33 joints, 26 bones, and more than a hundred muscles, tendons, and ligaments. Considering we have a total of 206 bones in our body, … Read more
Saunas and ice baths have gained a lot of popularity. From athletes to celebrities, we see people using saunas and ice baths all over the internet. Is it worth the hype? There is still ongoing research on their benefits, but I wanted to list the potential benefits of each! Also please consult a doctor before … Read more
Fiber is so important for our digestive health and regularity. The recommended amount of daily fiber is 25 – 30 g of fiber from food. I understand how challenging it can be to get enough fiber, but no worries. Here’s a list of how to get more fiber in your diet! I hope these tips … Read more
Hi there! I recommend clients to drink lots of water, and I always get asked what are the benefits so here’s a list of why you should drink water! The recommended daily water intake is to drink 0.5 fluid ounces per pound of your body weight. For example, if you weigh 150 lb, then you’d … Read more