Hi there! For this month’s newsletter, I talked about rest and recovery. We prioritize nutrition and exercise but put stress management and rest last. In this post, I’ll go over filling your cup, or in this case, filling your recovery tank! This image is from Precision Nutrition. Recovery is more than just resting, it involves … Read more
Hi fitness friends! I can’t believe August is almost over! Before the month ends, I thought it’d be fun to list some healthy habits you can do when September starts 🙂 Just choose one and start small! If the habit is a bit much to start, then make it simpler to do. For example, if … Read more
Fall starts September 22, which is exactly one month from now! My, how time flies. Here are the fruits and veggies to expect in stores and at your local farmer’s market. I’m excited for all the pumpkin and pumpkin spice this season! What fruits and veggies are you excited for? I hope you found this … Read more
Sometimes we get so caught up in our day, we barely drink any water. I’ve been guilty of this one too many times. Here are some ways you can increase your water intake! I hope you found this week’s post to be helpful! For more tips, sign up for my weekly newsletter, and follow me … Read more
You may have seen Magnesi-Om from Moon Juice all over Tiktok and social media. There was so much hype around it that I decided to try it out! Magnesium can help calm the body and mind and help you stay regular! Magnesi-Om specifically has 3 different types of magnesium while other supplements may only have … Read more
Summer is a week away which means summer produce is in season! Here are the fruits and veggies to expect in stores and at your local farmer’s market. What veggies and fruits are you excited to eat this season? I’m looking forward to all the berries! I hope you found this week’s post to be … Read more
As much as we’d like to get rid of cravings altogether, we can’t do that. Bummer, I know. However, we can understand why we have them and how to better handle them. Cravings are usually more psychological than they are physical. It can be triggered by things such as sight, smell, location, and even the … Read more
We all know how important drinking enough water is for our health, but I’ve had clients tell me they find the taste of water bland and boring so they don’t feel like drinking it. Here are 5 ways to spice up your water! Let me know if you try one or all of these recommendations! … Read more
From pre-workouts to proteins, supplements have become very popular in recent years. How effective are these supplements and should you be taking them? Before taking any new supplement or vitamin, I highly recommend consulting with your physician beforehand as some vitamins can interfere with medications. It would also be helpful to get a full blood … Read more
When it comes to working out, most of us either gravitate more towards cardio or more towards strength training, but in this post I talk about how important it is to do both! Let’s go over the differences between each. Cardio is an activity that increases your heart rate and involves repetitive movement for a … Read more