With increased physical activity, we need more macronutrients, especially protein, to help build and repair muscle. From my own personal experience, getting enough protein has been a bigger challenge for me. Here are some of my go to sources of protein I like to eat when I’m trying to hit my protein goal. Deli meats … Read more
With gyms being closed and the demand for workout equipment exceeding its supply, we were forced to work out with just body weight. I have always been a big proponent of body weight training. It’s important to not only know how to lift external loads such as weights, bags of groceries, boxes, etc, but also … Read more
Let’s be real, strength training can be intimidating. I, for one, was one of those people who was both intrigued but scared to lift. When I first started out, I didn’t know what I was doing, and clearly didn’t have the strength to lift very much either. However, over time, I fell in love with … Read more
I get asked how to eat healthier all the time! The best thing to do is keep it simple. Here are some of my favorite tips to keep in mind! Eat the rainbow – how many colors of foods are on your plate? Simple way to get variety in! Buy produce from a local farmer’s … Read more
Many of our gyms are still closed so home gyms and workouts are here to stay! Here are some staple pieces of workout equipment (for when body weight exercises are not cutting it anymore.) I’ve provided the item and links for each! There are tons of alternatives out there so you don’t have to get … Read more
As a coach, I am responsible for getting my clients to their fitness goals, teaching them new exercises, making sure they are keeping proper form, and most importantly, holding them accountable. We all know being consistent with your exercise and nutrition habits will lead you to results. It can be challenging to hold yourself accountable, … Read more
When I first started personal training, I had the faintest clue on how to create a workout or program training sessions. I knew anatomy, physiology, how we should work larger muscle groups first, and focus on compound movements, but I felt like it was not enough information to effectively program. In the beginning days of … Read more
When they say slow and steady wins the race, they are not wrong. Living in a fast-paced society that expects quick fixes, you see tons of one time “solutions” or fads claiming you will get results right away. The truth is – results take time, and steady consistency trumps fast fixes. Therefore, building healthy habits … Read more
Motivation – Why do you do the things you do? Whether it is working out or pursuing your dreams, there is some driving force motivating you to put in the effort and time and keep you going. Motivation has a continuum with two ends – external (or extrinsic) motivation and internal (or intrinsic motivation.) I … Read more
Hi guys! Since I’ve been posting more fitness and nutrition tips, I wanted to give you all more insight on my own personal fitness goals, what I’m doing to accomplish them, and how it’s going for me. For most of my fitness journey, my goals have always been a combination of aesthetics and athleticism. I … Read more