Can you believe fall is right around the corner?! The first day of fall is Friday September 22nd! I can already feel the cooler weather and smell the pumpkin spice! Here’s what produce will be making its appearance this coming season! For some meal and snack ideas try these: There are so many great fruits … Read more
Independence Day is tomorrow! Whether you’re hanging out by the pool or having a BBQ with loved ones, here are some tips to keep you happy and healthy all while enjoying your holiday! ☀️ Apply Sunscreen Hot sunny days are here to stay! I love being out in the sun, but excessive sun exposure can … Read more
In last week’s post, I talked about the importance of mindful eating and how eating slowly and without distractions can prevent you from overeating and help you with your fitness goals! This week, I want to talk about portions. How do we know if we’re eating too much or too little? In these infographics, we … Read more
How many times do you find yourself distracted while eating? Sometimes we’re watching TV or looking at our phones while eating a meal. When we’re not focused on our food we may overeat because we don’t realize we’re full. Eating slowly and with more awareness, can help us feel more satisfied with our food, help … Read more
Summer officially starts on June 20th! Here’s what fruits and vegetables you’ll see at the farmer’s market and in stores this season! What fruits and vegetables are you looking forward to this summer? I love mangos, peaches, and strawberries! One of my favorite ways to get extra fruits in my diet is with a smoothie. … Read more
Summer officially starts June 20th! I absolutely love summer time. It’s sunny and warm, and it’s a great time to be outside! Depending on where you live and how hot it gets, sometimes it may be too hot to exercise outside comfortably and safely. Here are some hot weather workout hacks for you to stay … Read more
I don’t have a big sweet tooth, but I usually like eating something sweet after I’ve eaten something savory. Here are some of my go-to healthier sweet treats: When it comes to eating healthy, it doesn’t have to be complicated or bland. There are plenty of delicious and healthy sweet treat options. It’s also important … Read more
April is Stress Awareness Month! In honor of this month, let’s talk a little bit about stress and how we can cope with it. Stress is inevitable. It can come from work, relationships, or unforeseen circumstances. Stress isn’t necessarily a bad thing. Positive stress, or eustress, can help us grow like working out or challenges … Read more
Spring has sprung which means allergies are here too. Here are some tips to relieve allergy symptoms! I hope these help relieve your allergy symptoms! Which one would you try or are you currently trying? Let me know in the comments! For more tips, sign up for my weekly newsletter, and follow me on social … Read more
Spring is right around the corner, starting March 20th, which means these fruits and vegetables will be in season. Here’s a list of the produce we’ll be seeing more of this spring! Which fruit or vegetable are you most excited to cook and eat this spring? Let me know! I’m excited to eat more apricots … Read more