marie 
Summer is starting to heat up! For those of us who like to spend time outdoors, we need to be a little extra prepared doing outdoor activities this season. Here are some tips to safely work out outdoors this summer! Summer is such a fun season, and these tips will help you stay cool and … Read more
I can’t believe July 4th is this Saturday! It’s such a fun time eating and socializing. This holiday might include barbeques and indulgent foods, but that doesn’t mean you can’t be healthy this 4th of July! Here are some healthy food hacks for your next July 4th BBQ. Adding these to your BBQ is a … Read more
The scale measures our weight, but it’s not necessarily the best way to measure our fitness progress. I know we can get fixated by the number on the scale, and I’m here to tell you that the number on a scale is just a number. It doesn’t tell me what your body is made of. … Read more
Are you lacking motivation to work out? Are you bored of your workouts? Do you feel like you’re in a weird workout “funk?” As a personal trainer, I’m here to tell you it’s okay! It happens. We can’t be 100% excited and motivated to work out all the time. Here are some ways to ignite … Read more
Summer officially starts Sunday June 21st! I’m already enjoying the warmer weather and later sunsets. With the change of season also brings a change of produce. Here’s what fruits and vegetables that will be making its appearance this coming season: For some meal and snack ideas try these: I’m so excited for cherries and watermelon … Read more
Hello June! This year is flying by! How are we already halfway through 2026?! This is the perfect time to check in with yourself, reflect, and adjust any habits or goals you set at the beginning of the year. Ask yourself: What’s been working for me?What hasn’t been working for me?What changes can I make … Read more
Hi fitness family! It’s already the end of May, and summer is right around the corner! ☀️ Summer officially starts on June 21st, which means many of us will be traveling and going on vacation. A lot of my clients ask me how to stay healthy and fit while they’re away, but don’t worry, it’s … Read more
Memorial Day is this weekend! Even though it’s not technically summer yet, this holiday definitely gives summer vibes. It’s usually filled with BBQs, delicious food, and a good time with friends and loved ones. Instead of dreading the indulgent foods, here are some healthier additions and swaps you can bring to your next Memorial Day … Read more
Hi fitness family! Recently, I’ve been getting a lot of questions about what supplements I’m taking so I decided to list them and why I take them! I want to remind you guys that supplements are not meant to replace your meals or nutrition – that’s why they’re called supplements. They just “supplement” the food … Read more
We’re so good with our workouts, but when it comes to stretching, it’s something we rush or don’t do at all. In my training sessions with clients, we prioritize dynamic stretches in our warm up so we can be ready for our workout. We then end with static stretches to help “cooldown,” bring our heart … Read more