Tag: nutrition

Supplements I Actually Take

May 14, 2026 by marie

Hi fitness family! Recently, I’ve been getting a lot of questions about what supplements I’m taking so I decided to list them and why I take them! I want to remind you guys that supplements are not meant to replace your meals or nutrition – that’s why they’re called supplements. They just “supplement” the food … Read more

Use Your Hand To Control Portions!

June 26, 2025 by marie

In last week’s post, I talked about the importance of mindful eating and how eating slowly and without distractions can prevent you from overeating and help you with your fitness goals! This week, I want to talk about portions. How do we know if we’re eating too much or too little? In these infographics, we … Read more

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