I get it, life gets busy. Now with kids out of school and summer vacation, some of us have fallen out of our fitness routine. It happens! The trick is to adapt, and find time throughout our day to continue being active. Here are 10 simple ways to get activity in throughout you day: Movement … Read more
Summer is starting to heat up! For those of us who like to spend time outdoors, we need to be a little extra prepared doing outdoor activities this season. Here are some tips to safely work out outdoors this summer! Summer is such a fun season, and these tips will help you stay cool and … Read more
I can’t believe July 4th is this Saturday! It’s such a fun time eating and socializing. This holiday might include barbeques and indulgent foods, but that doesn’t mean you can’t be healthy this 4th of July! Here are some healthy food hacks for your next July 4th BBQ. Adding these to your BBQ is a … Read more
Summer officially starts Sunday June 21st! I’m already enjoying the warmer weather and later sunsets. With the change of season also brings a change of produce. Here’s what fruits and vegetables that will be making its appearance this coming season: For some meal and snack ideas try these: I’m so excited for cherries and watermelon … Read more
Hi fitness family! It’s already the end of May, and summer is right around the corner! ☀️ Summer officially starts on June 21st, which means many of us will be traveling and going on vacation. A lot of my clients ask me how to stay healthy and fit while they’re away, but don’t worry, it’s … Read more
In less than 8 weeks, we’ll officially be in summer! As a personal trainer, I know many of my clients start thinking about that “summer body,” wanting to feel more fit and toned this time of year. We see it everywhere: ads, social media, fad diets, and intense workout programs promising quick results. Here’s the … Read more
I don’t know about you, but it’s been really warm and sunny in LA! Sometimes it gets too hot, and I don’t feel like eating hot food. Here are some of my go to treats to fuel my body and keep me cool! Beat the heat with these treats! Which one would you like to … Read more
Each season brings different activities. Winter has snow so there’s skiing and snowboarding while summer has sunshine and warmth so it’s perfect for water sports and hiking. Here are some fun activities to do this summer! There are so many activities to try this season. Let me know which one is your favorite! For those … Read more
I love summer! It’s sunny and warm, and I feel so alive! I use this boost in energy and motivation to push myself in my workouts. Working out in the summer has its challenges. We go on trips, hang out with loved ones, or it gets way too hot. Sometimes we aren’t able to stay … Read more
Independence Day is tomorrow! Whether you’re hanging out by the pool or having a BBQ with loved ones, here are some tips to keep you happy and healthy all while enjoying your holiday! ☀️ Apply Sunscreen Hot sunny days are here to stay! I love being out in the sun, but excessive sun exposure can … Read more