Can you believe fall is right around the corner?! The first day of fall is Friday September 22nd! I can already feel the cooler weather and smell the pumpkin spice! Here’s what produce will be making its appearance this coming season! For some meal and snack ideas try these: There are so many great fruits … Read more
I don’t know about you, but it’s been really warm and sunny in LA! Sometimes it gets too hot, and I don’t feel like eating hot food. Here are some of my go to treats to fuel my body and keep me cool! Beat the heat with these treats! Which one would you like to … Read more
Independence Day is tomorrow! Whether you’re hanging out by the pool or having a BBQ with loved ones, here are some tips to keep you happy and healthy all while enjoying your holiday! ☀️ Apply Sunscreen Hot sunny days are here to stay! I love being out in the sun, but excessive sun exposure can … Read more
In last week’s post, I talked about the importance of mindful eating and how eating slowly and without distractions can prevent you from overeating and help you with your fitness goals! This week, I want to talk about portions. How do we know if we’re eating too much or too little? In these infographics, we … Read more
Spring is right around the corner, starting March 20th, which means these fruits and vegetables will be in season. Here’s a list of the produce we’ll be seeing more of this spring! Which fruit or vegetable are you most excited to cook and eat this spring? Let me know! I’m excited to eat more apricots … Read more