Summer break is officially over, and school is back in session! As much as I love summer, sometimes it can be challenging keeping up with your fitness routine amongst all the summer activities and vacations. Here are some tips to get you back into the swing of things this fall! Getting back into a routine … Read more
AI like ChatGPT has become so popular in the past few years. It can answer multiple questions quickly and eloquently, edit your messages, and generate so much more. I find more people using AI for workout and nutrition plans. How accurate and helpful can these be? For the most part, AI just finds the answers … Read more
“What time is the best time to work out?” “When should I work out to burn the most calories?” I get asked these questions all the time, and my answer is always the same – the best time to work out is the time you make to work out. As a personal trainer, I have … Read more
As a trainer, I noticed stretching is often neglected in our fitness routines. We’re so excited and eager to work out that sometimes we skip warming up with dynamic stretches and cooling down with static stretches. Stretching is so important for our flexibility! Making time to stretch before and after your workouts can make a … Read more
Each season brings different activities. Winter has snow so there’s skiing and snowboarding while summer has sunshine and warmth so it’s perfect for water sports and hiking. Here are some fun activities to do this summer! There are so many activities to try this season. Let me know which one is your favorite! For those … Read more
I love summer! It’s sunny and warm, and I feel so alive! I use this boost in energy and motivation to push myself in my workouts. Working out in the summer has its challenges. We go on trips, hang out with loved ones, or it gets way too hot. Sometimes we aren’t able to stay … Read more
I can’t believe we’re in June and halfway through 2025! Where has the time gone?! How have the past 6 months been treating you? If you’ve crushed your goals so far this year—amazing. If not, you’re not alone. The good news? You’ve got six fresh months ahead of you. I like using this time to … Read more
Many of us don’t realize rest and recovery play a huge part in achieving our fitness goals. We need enough sleep for our brain and muscles to function properly and to give us energy for our daily tasks and workouts. Sometimes we think it’s all gas and no brakes, but really, we do need time … Read more
Happy May! As it gets warmer, crop tops, t-shirts, shorts, and swim suits are coming back! Many of my clients request for more ab exercises to prepare for summer. Here are some of my amazing ab workouts from my YouTube channel! Try one video or try them all! Let me know which video you end … Read more
New to the gym or restarting your fitness journey? I understand how terrifying it can be to start working out in the gym. Trust me, I’ve been there! I remember being so scared of people looking at me or making a mistake that I only did cardio and core. Now, after years of experience working … Read more