Hi fitness family! Recently, I’ve been getting a lot of questions about what supplements I’m taking so I decided to list them and why I take them! I want to remind you guys that supplements are not meant to replace your meals or nutrition – that’s why they’re called supplements. They just “supplement” the food … Read more
We’re so good with our workouts, but when it comes to stretching, it’s something we rush or don’t do at all. In my training sessions with clients, we prioritize dynamic stretches in our warm up so we can be ready for our workout. We then end with static stretches to help “cooldown,” bring our heart … Read more
In less than 8 weeks, we’ll officially be in summer! As a personal trainer, I know many of my clients start thinking about that “summer body,” wanting to feel more fit and toned this time of year. We see it everywhere: ads, social media, fad diets, and intense workout programs promising quick results. Here’s the … Read more
Hi fitness family! I’ve been getting so many questions about strength training so I figured I’d dedicate a blog post to answer some common strength training questions! I hope this post answered your questions about strength training! If you have additional questions or want to take your fitness game to the next level, contact me … Read more
Hi fitness family! I haven’t done a personal post in a while so I thought it was time for an update! A few weeks ago, my boyfriend PJ and I started working out at 5 AM which is the earliest we’ve ever worked out. We wake up around 4 AM, take our dog Boba out, … Read more
Hello April! Spring has sprung, and what better time to start or restart some healthy habits. You don’t need to make drastic changes in your lifestyle to reap the benefits. Every small change adds up! Here are 5 sustainable healthy habits to incorporate this spring! 💧 Hydrate, hydrate, hydrate – We hear this advice all … Read more
March is flying by! We’re wrapping up Q1, and spring has officially sprung! I enjoy this month because it feels like a fresh start. Let’s use this energy to freshen up and reset our routines. Here are some ways to refresh habits without the overwhelm: With spring time comes new energy and a fresh start … Read more
Spring officially starts next Friday March 20th! I’m so excited for warmer weather and sunshine. My birthday is also in the spring which is probably why I love it so much! As the days get longer and warmer, it’s an amazing time to take our workouts outside! Here are some outdoor workout ideas to try … Read more
Daylight savings ends on Sunday March 8th so be sure to move your clocks one hour forward! Despite our clocks only shifting an hour, this time change can affect our mental and physical health and disrupt our circadian rhythm. Some of us may feel “off,” tired, or irritable. Here are some ways to adjust to … Read more
Sometimes we’re so busy with everything happening in our lives that we forget to show ourselves love. Self-love is a form of self-care! We’re so quick to put ourselves on the back burner when we should make ourselves a priority. At the end of the day, the most important relationship you’ll ever have is the … Read more