We’re so good with our workouts, but when it comes to stretching, it’s something we rush or don’t do at all. In my training sessions with clients, we prioritize dynamic stretches in our warm up so we can be ready for our workout. We then end with static stretches to help “cooldown,” bring our heart … Read more
As a trainer, I noticed stretching is often neglected in our fitness routines. We’re so excited and eager to work out that sometimes we skip warming up with dynamic stretches and cooling down with static stretches. Stretching is so important for our flexibility! Making time to stretch before and after your workouts can make a … Read more
Hi fitness family! I hope March has been treating you well. I’m loving the warmth and sun that comes with spring. Here are some of my best stretch videos to get you moving and improving your mobility in this warmer weather. You can do the videos at home or even in your backyard or the … Read more