I still can’t believe we’re already in December! This time of year can be so joyous but also chaotic with the holidays. From gift shopping to traveling to holiday parties, sometimes we get so caught up in the festivities that we put working out on the back burner. No need to fret! Here are some … Read more
As much as I like having the sun rise a little earlier, it now means the sun sets an hour earlier, and that can make it tougher to stay active. In addition to shorter days, it’s also getting colder which can affect our motivation too. Here are a few tips to stay consistent and energized … Read more
Fall is in full swing! I’m enjoying the cooler weather, and that cozy warm feeling that fall always brings. This is the perfect time to take advantage of the cooler weather and participate in outdoor activities. Here are some seasonal activities you can do on your own or with loved ones! You can even take … Read more
I can’t believe it’s October already! Where has this year gone?! We’re officially in the countdown to the holiday season! Here’s how close we are to the biggest celebrations of the year: I absolutely love the holidays! It’s a time to celebrate and spend it with our loved ones. I know many people worry about … Read more
I’ve been a personal trainer since 2016, and a common theme I notice is that sometimes people view working out as punishment or “a necessary evil.” Working out is a priority, but it doesn’t have to be boring or torturous. I understand working out can be uncomfortable, but change doesn’t happen inside your comfort zone! … Read more
As a trainer of nearly 10 years, one of the biggest reasons people tell me why they can’t work out is that they don’t have enough time! Hate to break it to you, but you may have more time than you think! There are 24 hours in a day and 168 hours in a week. … Read more
Summer break is officially over, and school is back in session! As much as I love summer, sometimes it can be challenging keeping up with your fitness routine amongst all the summer activities and vacations. Here are some tips to get you back into the swing of things this fall! Getting back into a routine … Read more
AI like ChatGPT has become so popular in the past few years. It can answer multiple questions quickly and eloquently, edit your messages, and generate so much more. I find more people using AI for workout and nutrition plans. How accurate and helpful can these be? For the most part, AI just finds the answers … Read more
“What time is the best time to work out?” “When should I work out to burn the most calories?” I get asked these questions all the time, and my answer is always the same – the best time to work out is the time you make to work out. As a personal trainer, I have … Read more
As a trainer, I noticed stretching is often neglected in our fitness routines. We’re so excited and eager to work out that sometimes we skip warming up with dynamic stretches and cooling down with static stretches. Stretching is so important for our flexibility! Making time to stretch before and after your workouts can make a … Read more