Hi fitness family! I’ve been getting so many questions about strength training so I figured I’d dedicate a blog post to answer some common strength training questions! I hope this post answered your questions about strength training! If you have additional questions or want to take your fitness game to the next level, contact me … Read more
Hello April! Spring has sprung, and what better time to start or restart some healthy habits. You don’t need to make drastic changes in your lifestyle to reap the benefits. Every small change adds up! Here are 5 sustainable healthy habits to incorporate this spring! 💧 Hydrate, hydrate, hydrate – We hear this advice all … Read more
March is flying by! We’re wrapping up Q1, and spring has officially sprung! I enjoy this month because it feels like a fresh start. Let’s use this energy to freshen up and reset our routines. Here are some ways to refresh habits without the overwhelm: With spring time comes new energy and a fresh start … Read more
Spring officially starts next Friday March 20th! I’m so excited for warmer weather and sunshine. My birthday is also in the spring which is probably why I love it so much! As the days get longer and warmer, it’s an amazing time to take our workouts outside! Here are some outdoor workout ideas to try … Read more
Happy Lunar New Year! The year of the horse started on Tuesday 2/17. Growing up, Lunar New Year was always one of my favorite holidays. I loved spending time with family, eating lots of food, and celebrating with loved ones. Even if you don’t celebrate, I still want to wish you a happy Lunar New … Read more
February is National Heart Month! Cardio, is a great way to keep your heart (and lungs) healthy and strong. If I’m being honest here, cardio isn’t my favorite activity, but it’s beneficial for our heart so I always make sure to get cardio in! There are many forms of cardio. It doesn’t have to be … Read more
I can’t believe we’re in a new month already! 2026 is already flying by! In honor of the new month, it’s time for another check-in. Pause a moment and ask yourself these questions: There’s no right answer here. These questions are meant for reflection. I want you to check in and see how you feel … Read more
As a personal trainer for nearly 10 years, I’ve heard many fitness myths, so I wanted to debunk a few of the ones I hear the most. You ready? Let’s go! Cardio is the only way to lose fat. I hear this one all the time! Cardio is great for heart health and of course, … Read more
As a trainer of nearly 10 years, one of the biggest reasons people tell me why they can’t work out is that they don’t have enough time! Hate to break it to you, but you may have more time than you think! There are 24 hours in a day and 168 hours in a week. … Read more
“What time is the best time to work out?” “When should I work out to burn the most calories?” I get asked these questions all the time, and my answer is always the same – the best time to work out is the time you make to work out. As a personal trainer, I have … Read more