Hello April! Spring has sprung, and what better time to start or restart some healthy habits. You don’t need to make drastic changes in your lifestyle to reap the benefits. Every small change adds up! Here are 5 sustainable healthy habits to incorporate this spring! 💧 Hydrate, hydrate, hydrate – We hear this advice all … Read more
Happy Lunar New Year! The year of the horse started on Tuesday 2/17. Growing up, Lunar New Year was always one of my favorite holidays. I loved spending time with family, eating lots of food, and celebrating with loved ones. Even if you don’t celebrate, I still want to wish you a happy Lunar New … Read more
I can’t believe we’re in a new month already! 2026 is already flying by! In honor of the new month, it’s time for another check-in. Pause a moment and ask yourself these questions: There’s no right answer here. These questions are meant for reflection. I want you to check in and see how you feel … Read more
Maybe the excitement of the new year has faded, or it’s gotten so cold that the thought of working out sounds dreadful. The colder weather and shorter days of winter can affect our motivation to work out (or even be productive for that matter). Here’s what I’ve learned – you’re not always going to be … Read more
2026 is quickly approaching! Many of us wait until the new year to start new habits, but why not start them now? We have 2 weeks until January 1st, which is the perfect time to set ourselves up for the new year! This can be a “soft launch” into 2026! That way, we can build … Read more
I still can’t believe we’re already in December! This time of year can be so joyous but also chaotic with the holidays. From gift shopping to traveling to holiday parties, sometimes we get so caught up in the festivities that we put working out on the back burner. No need to fret! Here are some … Read more
Halloween is tomorrow! This holiday is centered around candies and costumes although there’s need to sweat about the sugar. Here are some healthier swaps to satisfy your sweet tooth! Everything is okay in moderation! Halloween only comes once a year so eating candies on this day isn’t going to derail your progress. Also be sure … Read more
Fall is in full swing! I’m enjoying the cooler weather, and that cozy warm feeling that fall always brings. This is the perfect time to take advantage of the cooler weather and participate in outdoor activities. Here are some seasonal activities you can do on your own or with loved ones! You can even take … Read more
I can’t believe it’s October already! Where has this year gone?! We’re officially in the countdown to the holiday season! Here’s how close we are to the biggest celebrations of the year: I absolutely love the holidays! It’s a time to celebrate and spend it with our loved ones. I know many people worry about … Read more
I’ve been a personal trainer since 2016, and a common theme I notice is that sometimes people view working out as punishment or “a necessary evil.” Working out is a priority, but it doesn’t have to be boring or torturous. I understand working out can be uncomfortable, but change doesn’t happen inside your comfort zone! … Read more