Spring is in full swing! Maybe I’m biased because my birthday is in the spring, but it’s probably my favorite season. It’s warm and sunny but not too hot. It’s just right! Here are some fun activities to take advantage of this season! Go out there and have some fun this season! Break out of … Read more
April is Stress Awareness Month! In honor of this month, let’s talk a little bit about stress and how we can cope with it. Stress is inevitable. It can come from work, relationships, or unforeseen circumstances. Stress isn’t necessarily a bad thing. Positive stress, or eustress, can help us grow like working out or challenges … Read more
Hello April! I can’t believe we’re done with March and the first quarter of the year. How has 2025 been treating you? I like to use the new month and new quarter as a time for reflection. Here are some questions to ponder on and set you up for success! Pick a few questions or … Read more
Hi fitness family! I hope March has been treating you well. I’m loving the warmth and sun that comes with spring. Here are some of my best stretch videos to get you moving and improving your mobility in this warmer weather. You can do the videos at home or even in your backyard or the … Read more
Spring has sprung which means allergies are here too. Here are some tips to relieve allergy symptoms! I hope these help relieve your allergy symptoms! Which one would you try or are you currently trying? Let me know in the comments! For more tips, sign up for my weekly newsletter, and follow me on social … Read more
In honor of spring, I invite you to not only spring clean your closet, but also see where else you can remove clutter or bring in newness. I’m sure you have old expired food in your fridge or pantry or old workout clothes that need to be thrown away. Let’s do some spring cleaning in … Read more
Daylight saving time starts this Sunday March 9th! Remember it’s spring forward so set your clocks forward one hour this weekend! 🙂
Spring is right around the corner, starting March 20th, which means these fruits and vegetables will be in season. Here’s a list of the produce we’ll be seeing more of this spring! Which fruit or vegetable are you most excited to cook and eat this spring? Let me know! I’m excited to eat more apricots … Read more
New to the gym or restarting your fitness journey? I understand how terrifying it can be to start working out in the gym. Trust me, I’ve been there! I remember being so scared of people looking at me or making a mistake that I only did cardio and core. Now, after years of experience working … Read more
Hi fitness family! In case you didn’t know, I have a YouTube channel where I post workout videos or supplement reviews every week. You can find my YouTube channel here! Move With Marie YouTube Channel Here are my beginner workout videos! Most of them don’t require any equipment besides the upper body workout which requires … Read more