“Spring is nature’s way of saying, ‘Let’s party!’” – Robin Williams Spring has to be my favorite season! My birthday is in spring, and I enjoy the warmer weather and longer days. I also love affirmations to boost my confidence and mood! So in honor of springtime, here are some affirmations to energize you this … Read more
Hello April! Spring has sprung, and what better time to start or restart some healthy habits. You don’t need to make drastic changes in your lifestyle to reap the benefits. Every small change adds up! Here are 5 sustainable healthy habits to incorporate this spring! 💧 Hydrate, hydrate, hydrate – We hear this advice all … Read more
Spring officially starts tomorrow Friday March 20th! Hooray for warmer weather, longer days, and more sunshine! The change of season also brings a change of produce. Here’s what fruits and vegetables that will be making its appearance this coming season: For some meal and snack ideas try these: I’m excited to add avocados to my … Read more
Spring is in full swing! Maybe I’m biased because my birthday is in the spring, but it’s probably my favorite season. It’s warm and sunny but not too hot. It’s just right! Here are some fun activities to take advantage of this season! Go out there and have some fun this season! Break out of … Read more
In honor of spring, I invite you to not only spring clean your closet, but also see where else you can remove clutter or bring in newness. I’m sure you have old expired food in your fridge or pantry or old workout clothes that need to be thrown away. Let’s do some spring cleaning in … Read more