Summer break is officially over, and school is back in session! As much as I love summer, sometimes it can be challenging keeping up with your fitness routine amongst all the summer activities and vacations. Here are some tips to get you back into the swing of things this fall! Getting back into a routine … Read more
“What time is the best time to work out?” “When should I work out to burn the most calories?” I get asked these questions all the time, and my answer is always the same – the best time to work out is the time you make to work out. As a personal trainer, I have … Read more
As a trainer, I noticed stretching is often neglected in our fitness routines. We’re so excited and eager to work out that sometimes we skip warming up with dynamic stretches and cooling down with static stretches. Stretching is so important for our flexibility! Making time to stretch before and after your workouts can make a … Read more
I love summer! It’s sunny and warm, and I feel so alive! I use this boost in energy and motivation to push myself in my workouts. Working out in the summer has its challenges. We go on trips, hang out with loved ones, or it gets way too hot. Sometimes we aren’t able to stay … Read more
In honor of spring, I invite you to not only spring clean your closet, but also see where else you can remove clutter or bring in newness. I’m sure you have old expired food in your fridge or pantry or old workout clothes that need to be thrown away. Let’s do some spring cleaning in … Read more