Summer break is officially over, and school is back in session! As much as I love summer, sometimes it can be challenging keeping up with your fitness routine amongst all the summer activities and vacations. Here are some tips to get you back into the swing of things this fall! Getting back into a routine … Read more
AI like ChatGPT has become so popular in the past few years. It can answer multiple questions quickly and eloquently, edit your messages, and generate so much more. I find more people using AI for workout and nutrition plans. How accurate and helpful can these be? For the most part, AI just finds the answers … Read more
Can you believe fall is right around the corner?! The first day of fall is Friday September 22nd! I can already feel the cooler weather and smell the pumpkin spice! Here’s what produce will be making its appearance this coming season! For some meal and snack ideas try these: There are so many great fruits … Read more
“What time is the best time to work out?” “When should I work out to burn the most calories?” I get asked these questions all the time, and my answer is always the same – the best time to work out is the time you make to work out. As a personal trainer, I have … Read more
As a trainer, I noticed stretching is often neglected in our fitness routines. We’re so excited and eager to work out that sometimes we skip warming up with dynamic stretches and cooling down with static stretches. Stretching is so important for our flexibility! Making time to stretch before and after your workouts can make a … Read more
I don’t know about you, but it’s been really warm and sunny in LA! Sometimes it gets too hot, and I don’t feel like eating hot food. Here are some of my go to treats to fuel my body and keep me cool! Beat the heat with these treats! Which one would you like to … Read more
Each season brings different activities. Winter has snow so there’s skiing and snowboarding while summer has sunshine and warmth so it’s perfect for water sports and hiking. Here are some fun activities to do this summer! There are so many activities to try this season. Let me know which one is your favorite! For those … Read more
We see and hear this term “summer body” everywhere! It’s on magazines, social media posts, and even commercials with catchy phrases like “get a summer body in 4 weeks” or “get your body ready for summer.” Even I have fallen for the idea that our bodies need to look a certain way for summer because … Read more
I love summer! It’s sunny and warm, and I feel so alive! I use this boost in energy and motivation to push myself in my workouts. Working out in the summer has its challenges. We go on trips, hang out with loved ones, or it gets way too hot. Sometimes we aren’t able to stay … Read more
Independence Day is tomorrow! Whether you’re hanging out by the pool or having a BBQ with loved ones, here are some tips to keep you happy and healthy all while enjoying your holiday! ☀️ Apply Sunscreen Hot sunny days are here to stay! I love being out in the sun, but excessive sun exposure can … Read more