In last week’s post, I talked about the importance of mindful eating and how eating slowly and without distractions can prevent you from overeating and help you with your fitness goals! This week, I want to talk about portions. How do we know if we’re eating too much or too little? In these infographics, we … Read more
How many times do you find yourself distracted while eating? Sometimes we’re watching TV or looking at our phones while eating a meal. When we’re not focused on our food we may overeat because we don’t realize we’re full. Eating slowly and with more awareness, can help us feel more satisfied with our food, help … Read more
I can’t believe we’re in June and halfway through 2025! Where has the time gone?! How have the past 6 months been treating you? If you’ve crushed your goals so far this year—amazing. If not, you’re not alone. The good news? You’ve got six fresh months ahead of you. I like using this time to … Read more
Summer officially starts on June 20th! Here’s what fruits and vegetables you’ll see at the farmer’s market and in stores this season! What fruits and vegetables are you looking forward to this summer? I love mangos, peaches, and strawberries! One of my favorite ways to get extra fruits in my diet is with a smoothie. … Read more
Summer officially starts June 20th! I absolutely love summer time. It’s sunny and warm, and it’s a great time to be outside! Depending on where you live and how hot it gets, sometimes it may be too hot to exercise outside comfortably and safely. Here are some hot weather workout hacks for you to stay … Read more
I don’t have a big sweet tooth, but I usually like eating something sweet after I’ve eaten something savory. Here are some of my go-to healthier sweet treats: When it comes to eating healthy, it doesn’t have to be complicated or bland. There are plenty of delicious and healthy sweet treat options. It’s also important … Read more
Many of us don’t realize rest and recovery play a huge part in achieving our fitness goals. We need enough sleep for our brain and muscles to function properly and to give us energy for our daily tasks and workouts. Sometimes we think it’s all gas and no brakes, but really, we do need time … Read more
We all have good days and bad days. Some days we’re energized and ready to take on the day, while other days, we just want to lie in bed and do nothing. It’s normal to be have low energy or be in a bad mood sometimes. Here are some things you can do to boost … Read more
Happy May! As it gets warmer, crop tops, t-shirts, shorts, and swim suits are coming back! Many of my clients request for more ab exercises to prepare for summer. Here are some of my amazing ab workouts from my YouTube channel! Try one video or try them all! Let me know which video you end … Read more
