I get it, life gets busy. Now with kids out of school and summer vacation, some of us have fallen out of our fitness routine. It happens! The trick is to adapt, and find time throughout our day to continue being active. Here are 10 simple ways to get activity in throughout you day: Movement … Read more
Are you lacking motivation to work out? Are you bored of your workouts? Do you feel like you’re in a weird workout “funk?” As a personal trainer, I’m here to tell you it’s okay! It happens. We can’t be 100% excited and motivated to work out all the time. Here are some ways to ignite … Read more
Hi fitness family! I haven’t done a personal post in a while so I thought it was time for an update! A few weeks ago, my boyfriend PJ and I started working out at 5 AM which is the earliest we’ve ever worked out. We wake up around 4 AM, take our dog Boba out, … Read more
“Spring is nature’s way of saying, ‘Let’s party!’” – Robin Williams Spring has to be my favorite season! My birthday is in spring, and I enjoy the warmer weather and longer days. I also love affirmations to boost my confidence and mood! So in honor of springtime, here are some affirmations to energize you this … Read more
March is flying by! We’re wrapping up Q1, and spring has officially sprung! I enjoy this month because it feels like a fresh start. Let’s use this energy to freshen up and reset our routines. Here are some ways to refresh habits without the overwhelm: With spring time comes new energy and a fresh start … Read more
February is National Heart Month! Cardio, is a great way to keep your heart (and lungs) healthy and strong. If I’m being honest here, cardio isn’t my favorite activity, but it’s beneficial for our heart so I always make sure to get cardio in! There are many forms of cardio. It doesn’t have to be … Read more
I can’t believe we’re in a new month already! 2026 is already flying by! In honor of the new month, it’s time for another check-in. Pause a moment and ask yourself these questions: There’s no right answer here. These questions are meant for reflection. I want you to check in and see how you feel … Read more
Maybe the excitement of the new year has faded, or it’s gotten so cold that the thought of working out sounds dreadful. The colder weather and shorter days of winter can affect our motivation to work out (or even be productive for that matter). Here’s what I’ve learned – you’re not always going to be … Read more
As a personal trainer for nearly 10 years, I’ve heard many fitness myths, so I wanted to debunk a few of the ones I hear the most. You ready? Let’s go! Cardio is the only way to lose fat. I hear this one all the time! Cardio is great for heart health and of course, … Read more
Hello 2026! I still can’t believe we’re a week into the new year. I love using the excitement and energy around this time to set new goals for myself. Sometimes it can be daunting to set goals, but not to worry! Here are some steps to help you set some new goals this year! Goal … Read more