New to fitness? Returning to fitness? Not sure where to start? Here are some tips on how to start or get back into working out! I hope you enjoyed this week’s post! For more tips, sign up for my weekly newsletter, and follow me on social media. If you are interested in training with me, … Read more
You’re probably thinking, what in the world is a winter arc? This period is from October to December, where we take time to reflect and accomplish some goals before winter and January hits, so that way we have the foundation and momentum to continue crushing our goals into the new year! We’ll also be consistent … Read more
Hi friends! We’re officially in Q4 which means we only have a few months left of 2024! Gosh, where has time gone?! I understand some of us may be anxious about hitting our goals before the year ends and/or worried about goals for the new year! No worries! There is still time to hit your … Read more
Hi there! I’ve been meaning to do this for a while, and in this post, I’ll go over some common fitness terms. Honestly, before I started training I barely knew what these terms meant either. Let me define and explain them to you! I hope you found this week’s post to be helpful! For more … Read more
I started my own fitness journey in 2013 and have been a personal trainer since 2016. The more I train myself and my clients, the more I realize how training can apply to everyday life. Here are some lessons I’ve learned in training that have helped me in my life: I hope you found this … Read more
Hi fitness friends! I can’t believe August is almost over! Before the month ends, I thought it’d be fun to list some healthy habits you can do when September starts 🙂 Just choose one and start small! If the habit is a bit much to start, then make it simpler to do. For example, if … Read more
Last week I posted a general rule of thumb on how many reps you should lift for your goals. Check out the post here! These are the rep schemes: Power is very heavy or explosive, and you’d only do this for a few reps. This is usually where people figure out how heavy they can … Read more
I posted a video about this a while ago, but I wanted to go more into detail with this post! As grateful as I am for the lessons I’ve learned along my fitness journey, here are 5 things I wish I knew before I started working out. I hope you enjoyed this post! For more … Read more
If you know me, then you know I love affirmations. They’re a great way to affirm how amazing you are and how you can achieve anything! Recently I’ve been using them while I workout. It was actually unintentional. I usually work out by myself, and sometimes it takes a lot of will power and motivation … Read more
There’s a big debate about which is more effective when it comes to working out – free weights or machines. Before I break it down, let’s go over what each of them are! Free weights: These include barbells, dumbbells, and kettlebells. They’re portable and not attached to anything, hence why they’re called “free weights.” Workout … Read more