Many of us don’t realize rest and recovery play a huge part in achieving our fitness goals. We need enough sleep for our brain and muscles to function properly and to give us energy for our daily tasks and workouts. Sometimes we think it’s all gas and no brakes, but really, we do need time … Read more
Happy May! As it gets warmer, crop tops, t-shirts, shorts, and swim suits are coming back! Many of my clients request for more ab exercises to prepare for summer. Here are some of my amazing ab workouts from my YouTube channel! Try one video or try them all! Let me know which video you end … Read more
New to the gym or restarting your fitness journey? I understand how terrifying it can be to start working out in the gym. Trust me, I’ve been there! I remember being so scared of people looking at me or making a mistake that I only did cardio and core. Now, after years of experience working … Read more
Hi fitness family! In case you didn’t know, I have a YouTube channel where I post workout videos or supplement reviews every week. You can find my YouTube channel here! Move With Marie YouTube Channel Here are my beginner workout videos! Most of them don’t require any equipment besides the upper body workout which requires … Read more
Hi fitness family! I spent the end of 2024 and the start of 2025 on a family trip to Vietnam and Phuket. We had an amazing time, and it was such a fun way to start the year! Before our trip, I was worried about working out and staying active while I was away so … Read more
Maybe you’re thinking about having some workout equipment at home or want a home gym in case you can’t make it to the gym. Here are some of my staple pieces of workout equipment and tips on how to create your home gym without breaking the bank! Your home gym doesn’t need expensive or fancy … Read more
January is probably one of the busiest, if not the busiest month for gyms and fitness studios. We’re all excited about the new year and our new goals. Many people are regular gym goers, and some are new or coming back after a long break. If you’re a beginner, here are some common mistakes I … Read more
New to fitness? Returning to fitness? Not sure where to start? Here are some tips on how to start or get back into working out! I hope you enjoyed this week’s post! For more tips, sign up for my weekly newsletter, and follow me on social media. If you are interested in training with me, … Read more
You’re probably thinking, what in the world is a winter arc? This period is from October to December, where we take time to reflect and accomplish some goals before winter and January hits, so that way we have the foundation and momentum to continue crushing our goals into the new year! We’ll also be consistent … Read more
Hi friends! We’re officially in Q4 which means we only have a few months left of 2024! Gosh, where has time gone?! I understand some of us may be anxious about hitting our goals before the year ends and/or worried about goals for the new year! No worries! There is still time to hit your … Read more