Each season brings different activities. Winter has snow so there’s skiing and snowboarding while summer has sunshine and warmth so it’s perfect for water sports and hiking. Here are some fun activities to do this summer! There are so many activities to try this season. Let me know which one is your favorite! For those … Read more
I love summer! It’s sunny and warm, and I feel so alive! I use this boost in energy and motivation to push myself in my workouts. Working out in the summer has its challenges. We go on trips, hang out with loved ones, or it gets way too hot. Sometimes we aren’t able to stay … Read more
I can’t believe we’re in June and halfway through 2025! Where has the time gone?! How have the past 6 months been treating you? If you’ve crushed your goals so far this year—amazing. If not, you’re not alone. The good news? You’ve got six fresh months ahead of you. I like using this time to … Read more
Many of us don’t realize rest and recovery play a huge part in achieving our fitness goals. We need enough sleep for our brain and muscles to function properly and to give us energy for our daily tasks and workouts. Sometimes we think it’s all gas and no brakes, but really, we do need time … Read more
Happy May! As it gets warmer, crop tops, t-shirts, shorts, and swim suits are coming back! Many of my clients request for more ab exercises to prepare for summer. Here are some of my amazing ab workouts from my YouTube channel! Try one video or try them all! Let me know which video you end … Read more
New to the gym or restarting your fitness journey? I understand how terrifying it can be to start working out in the gym. Trust me, I’ve been there! I remember being so scared of people looking at me or making a mistake that I only did cardio and core. Now, after years of experience working … Read more
Hi fitness family! In case you didn’t know, I have a YouTube channel where I post workout videos or supplement reviews every week. You can find my YouTube channel here! Move With Marie YouTube Channel Here are my beginner workout videos! Most of them don’t require any equipment besides the upper body workout which requires … Read more
Hi fitness family! I spent the end of 2024 and the start of 2025 on a family trip to Vietnam and Phuket. We had an amazing time, and it was such a fun way to start the year! Before our trip, I was worried about working out and staying active while I was away so … Read more
Maybe you’re thinking about having some workout equipment at home or want a home gym in case you can’t make it to the gym. Here are some of my staple pieces of workout equipment and tips on how to create your home gym without breaking the bank! Your home gym doesn’t need expensive or fancy … Read more
January is probably one of the busiest, if not the busiest month for gyms and fitness studios. We’re all excited about the new year and our new goals. Many people are regular gym goers, and some are new or coming back after a long break. If you’re a beginner, here are some common mistakes I … Read more