Hi there! I’ve been meaning to do this for a while, and in this post, I’ll go over some common fitness terms. Honestly, before I started training I barely knew what these terms meant either. Let me define and explain them to you! I hope you found this week’s post to be helpful! For more … Read more
I started my own fitness journey in 2013 and have been a personal trainer since 2016. The more I train myself and my clients, the more I realize how training can apply to everyday life. Here are some lessons I’ve learned in training that have helped me in my life: I hope you found this … Read more
Hi fitness friends! I can’t believe August is almost over! Before the month ends, I thought it’d be fun to list some healthy habits you can do when September starts 🙂 Just choose one and start small! If the habit is a bit much to start, then make it simpler to do. For example, if … Read more
Last week I posted a general rule of thumb on how many reps you should lift for your goals. Check out the post here! These are the rep schemes: Power is very heavy or explosive, and you’d only do this for a few reps. This is usually where people figure out how heavy they can … Read more
I posted a video about this a while ago, but I wanted to go more into detail with this post! As grateful as I am for the lessons I’ve learned along my fitness journey, here are 5 things I wish I knew before I started working out. I hope you enjoyed this post! For more … Read more
If you know me, then you know I love affirmations. They’re a great way to affirm how amazing you are and how you can achieve anything! Recently I’ve been using them while I workout. It was actually unintentional. I usually work out by myself, and sometimes it takes a lot of will power and motivation … Read more
There’s a big debate about which is more effective when it comes to working out – free weights or machines. Before I break it down, let’s go over what each of them are! Free weights: These include barbells, dumbbells, and kettlebells. They’re portable and not attached to anything, hence why they’re called “free weights.” Workout … Read more
Hi guys! I’ve been wanting to talk about this for some time now, but I’ve noticed so much judgment when it comes to our bodies and working out. I see this quite a bit at the gym, whether it’s judgment of others or even judgment of ourselves. I want to address this because this behavior … Read more
Sometimes all it takes it to get you motivated and pumped up for a workout is music! Here are my favorite workout playlists on Spotify! Check them out, and let me know which one you listen to on your next workout!
From pre-workouts to proteins, supplements have become very popular in recent years. How effective are these supplements and should you be taking them? Before taking any new supplement or vitamin, I highly recommend consulting with your physician beforehand as some vitamins can interfere with medications. It would also be helpful to get a full blood … Read more