I don’t know about you, but it’s been really warm and sunny in LA! Sometimes it gets too hot, and I don’t feel like eating hot food. Here are some of my go to treats to fuel my body and keep me cool! Beat the heat with these treats! Which one would you like to … Read more
Independence Day is tomorrow! Whether you’re hanging out by the pool or having a BBQ with loved ones, here are some tips to keep you happy and healthy all while enjoying your holiday! ☀️ Apply Sunscreen Hot sunny days are here to stay! I love being out in the sun, but excessive sun exposure can … Read more
Hello April! I can’t believe we’re done with March and the first quarter of the year. How has 2025 been treating you? I like to use the new month and new quarter as a time for reflection. Here are some questions to ponder on and set you up for success! Pick a few questions or … Read more
In honor of spring, I invite you to not only spring clean your closet, but also see where else you can remove clutter or bring in newness. I’m sure you have old expired food in your fridge or pantry or old workout clothes that need to be thrown away. Let’s do some spring cleaning in … Read more
Daylight saving time starts this Sunday March 9th! Remember it’s spring forward so set your clocks forward one hour this weekend! 🙂
Today is World Mental Health Day, and this year’s theme is workplace mental health. To celebrate, I want to talk about how I take care of my mental health in the workplace. Now that I train privately, I work for myself, so fortunately, I have more flexibility and time for self-care. Prior to running my … Read more
Fall starts September 22, which is exactly one month from now! My, how time flies. Here are the fruits and veggies to expect in stores and at your local farmer’s market. I’m excited for all the pumpkin and pumpkin spice this season! What fruits and veggies are you excited for? I hope you found this … Read more
Sometimes we get so caught up in our day, we barely drink any water. I’ve been guilty of this one too many times. Here are some ways you can increase your water intake! I hope you found this week’s post to be helpful! For more tips, sign up for my weekly newsletter, and follow me … Read more
Progress isn’t always linear. We think progress is a steady and gradually incline, but sometimes there are twists, turns, highs, and lows. Looking at these images, we can see how achieving our goals isn’t one steady straight line, but rather, it ebbs and flows. Life happens, and we may have some set backs and may … Read more
Hi fitness family! How is it the end of 2023 already?! I guess time flies when you’re having fun! November was such a nice month! I had clients come back from traveling so my schedule was a little busier, which I like. I also started a few new projects last month like blogging on here … Read more