This is by far my favorite thing to clean – my own personal space. I see my home as a sacred space where I can relax or entertain loved ones so I love keeping it clean. I am also a firm believer your physical world can affect your emotional world. When I’m stressed, I love … Read more
I recently learned a lesson about prioritizing myself. I am my most important client, and a few weeks ago I certainly didn’t treat myself as such. I felt really anxious and scattered. My attention was divided everywhere – from family, friends, and other clients. My energy was dispersed. As a coach, I understand the importance … Read more
I love cleanliness and organization. I’m not sure if it’s my perfectionist ways or my Virgo rising (if you believe in that), but staying organized and on top of things has been crucial to my entrepreneurship. Here are 5 things I like to do to stay organized: Keep things in the same spot. All my … Read more
The term “Sunday Scaries” has been thrown around quite a bit. It’s the anxiety, fear, and stress of coming back to Monday and the work week. How do we combat this and take control of our Sunday? Here are some things I like to do to help with that: Prepare for the work week – … Read more
As a trainer, I have sessions throughout my day and not everyday is the same. I live by my Google calendar, and now that I am working virtually from home, there have been more distractions to combat. It’s been nearly a year of WFH, and after some trial and error and a lot of discipline, … Read more
We’ve been conditioned to label foods as “good” or “bad,” however, from my Precision Nutrition certification, I learned to label foods as red, yellow, or green light foods. Red light foods are foods that are a “no go.” They could be foods that make us sick, eat too much of, or something we need to … Read more
With many of us living such fast paced lives, sometimes we don’t eat enough, we eat too much, or we may even miss meals. Things happen and sometimes we can’t eat on a regular schedule. However, our bodies function better when we have a routine. Eating meals about the same size around the same time … Read more
I have always loved and appreciated flowers and plants. I didn’t think I had a green thumb until I moved to LA and inherited many of my plants from my old roommate. I now have 24 plants, and my collection is growing! With so many of us spending time at home, gardening and tending to … Read more
Our bodies are made up of 60% water, but sometimes it’s challenging to get enough water in. Sometimes it’s the bland taste of water, or we honestly forget to drink it throughout the day. These are some of my favorite ways to get your water consumption up and to stay more hydrated: Add fruit … Read more
Contrary to popular belief (or in this case habit), the number on the scale isn’t the only way to track progress. From my clients’ experiences and my own personal experience, there are various ways of tracking progress. From using a body composition machine to how your clothes fit to side by side pictures, you can … Read more