Our bodies are made up of 60% water, but sometimes it’s challenging to get enough water in. Sometimes it’s the bland taste of water, or we honestly forget to drink it throughout the day. These are some of my favorite ways to get your water consumption up and to stay more hydrated: Add fruit … Read more
Contrary to popular belief (or in this case habit), the number on the scale isn’t the only way to track progress. From my clients’ experiences and my own personal experience, there are various ways of tracking progress. From using a body composition machine to how your clothes fit to side by side pictures, you can … Read more
I am a huge fan of writing and repeating affirmations to myself! Affirmations are statements that affirm who you are, what you are worthy of, or what you are wishing to receive. In the beginning, it may feel foreign and strange to write and say these affirmations. You may not believe them initially or think … Read more
I don’t know about you, but even though we’re working from home, I still feel like I’m on the go or have so many things to do in a day. I don’t always have time to sit down and leisurely eat a meal so I’ve compiled some of my favorite go to snacks. Sandwich – … Read more
For the past few months, I’ve been playing around and perfecting my morning routine! Having a great morning will set you up for a successful day. I was never a morning person until I became a trainer. Many of my sessions were first thing in the morning so I would wake up around 5 to … Read more
Happy New Year, and hello 2021! I don’t think any of us have looked forward to any year more than we have 2021, am I right? We are all very hopeful that things will turn around and work out for the better this year. I am very optimistic about the future and truly believe what … Read more
Happy Holidays! I’m wishing you all a wonderful holiday season whether you are physically celebrating with loved ones or hanging out with them virtually! 2020 has been one hell of a ride, and we’re doing the best we can with what we have. If we can make it through this, then we can make it … Read more
With more time spent being at home, we now have more time for hobbies we’ve put on the back burner. What are some activities you’re passionate about doing or have always wanted to try? Hobbies can help stimulate our minds, create more space for joy, and challenge our creativity. Here are fun activities you can … Read more
With the holiday season, our favorite seasonal treats are back so baking and cooking are at an all time high! Here are tips on how to cut down on excess fat, salt, and sugar. Decrease the amount of oil used – instead of 2 tbs use 1 tbs. Use Pam non-stick spray instead of oil. … Read more
It feels like we’ve been in this season forever now, but winter is usually when colds are going around. Here are my go to’s for when I have a cold: Umcka Cold Care – I take this for preventative measures or when I’m starting to feel slightly under the weather. I swear on this product! … Read more