marie 
Hi fitness friends! I can’t believe August is almost over! Before the month ends, I thought it’d be fun to list some healthy habits you can do when September starts 🙂 Just choose one and start small! If the habit is a bit much to start, then make it simpler to do. For example, if … Read more
Fall starts September 22, which is exactly one month from now! My, how time flies. Here are the fruits and veggies to expect in stores and at your local farmer’s market. I’m excited for all the pumpkin and pumpkin spice this season! What fruits and veggies are you excited for? I hope you found this … Read more
Last week I posted a general rule of thumb on how many reps you should lift for your goals. Check out the post here! These are the rep schemes: Power is very heavy or explosive, and you’d only do this for a few reps. This is usually where people figure out how heavy they can … Read more
Sometimes we get so caught up in our day, we barely drink any water. I’ve been guilty of this one too many times. Here are some ways you can increase your water intake! I hope you found this week’s post to be helpful! For more tips, sign up for my weekly newsletter, and follow me … Read more
I posted a video about this a while ago, but I wanted to go more into detail with this post! As grateful as I am for the lessons I’ve learned along my fitness journey, here are 5 things I wish I knew before I started working out. I hope you enjoyed this post! For more … Read more
If you know me, then you know I love affirmations. They’re a great way to affirm how amazing you are and how you can achieve anything! Recently I’ve been using them while I workout. It was actually unintentional. I usually work out by myself, and sometimes it takes a lot of will power and motivation … Read more
There’s a big debate about which is more effective when it comes to working out – free weights or machines. Before I break it down, let’s go over what each of them are! Free weights: These include barbells, dumbbells, and kettlebells. They’re portable and not attached to anything, hence why they’re called “free weights.” Workout … Read more
Hi guys! I’ve been wanting to talk about this for some time now, but I’ve noticed so much judgment when it comes to our bodies and working out. I see this quite a bit at the gym, whether it’s judgment of others or even judgment of ourselves. I want to address this because this behavior … Read more
Happy 4th of July! Whether you’re just relaxing at home or spending it with loved ones, I hope you have a great holiday! I’ll be back with my usual posting next week.
You may have seen Magnesi-Om from Moon Juice all over Tiktok and social media. There was so much hype around it that I decided to try it out! Magnesium can help calm the body and mind and help you stay regular! Magnesi-Om specifically has 3 different types of magnesium while other supplements may only have … Read more