marie 
“May is the month of expectation, the month of wishes, the month of hope.”— Emily Brontë I’m biased since May is my birthday month so it happens to be my favorite month! This month, I celebrated my birthday. I had a very relaxed morning with a walk on the beach and a smoothie from Erewhon. … Read more
Summer is a week away which means summer produce is in season! Here are the fruits and veggies to expect in stores and at your local farmer’s market. What veggies and fruits are you excited to eat this season? I’m looking forward to all the berries! I hope you found this week’s post to be … Read more
Hi friends! I recently created 2 new series on my YouTube channel Move with Marie The first series is a “how to” series where I teach common exercises and explain how to do them. Sometimes we forget and just need a refresher! You can check out my playlist of how to videos here! The second … Read more
Hi there! If you’re new to my website, my name is Marie, and I’m a personal trainer. I graduated with a Bachelor’s in Kinesiology in 2015 and have been training since 2016! I am so passionate about health and fitness, and I enjoy helping others become the strongest, most confident version of themselves! I love … Read more
Life has been treating me well, and I wanted to take the time to reflect on this past year. May 2023, I turned 30 years old. I remember putting so much pressure on myself because I thought I would’ve accomplished more by the time I turned 30. I wasn’t happy with where I was working, … Read more
As much as we’d like to get rid of cravings altogether, we can’t do that. Bummer, I know. However, we can understand why we have them and how to better handle them. Cravings are usually more psychological than they are physical. It can be triggered by things such as sight, smell, location, and even the … Read more
Oh my! Where has the time gone?! Compared to March, April was more relaxed which I appreciated. This month also marks 6 months of me being a private trainer! Sometimes I’m still in disbelief that I’m doing what I love and being my own boss. I have to pinch myself sometimes to make sure it’s … Read more
Sometimes all it takes it to get you motivated and pumped up for a workout is music! Here are my favorite workout playlists on Spotify! Check them out, and let me know which one you listen to on your next workout!
We all know how important drinking enough water is for our health, but I’ve had clients tell me they find the taste of water bland and boring so they don’t feel like drinking it. Here are 5 ways to spice up your water! Let me know if you try one or all of these recommendations! … Read more
From pre-workouts to proteins, supplements have become very popular in recent years. How effective are these supplements and should you be taking them? Before taking any new supplement or vitamin, I highly recommend consulting with your physician beforehand as some vitamins can interfere with medications. It would also be helpful to get a full blood … Read more