From holiday parties to festive snacks and colder and darker weather, it can be really tough to stay fit and healthy this season. Of course I want you to enjoy everything this holiday season has to offer, but that doesn’t mean your health and fitness should be put on the back burner! I’m all about … Read more
Happy Thanksgiving! 🦃🍁🍂 I hope you have an amazing holiday, whether you’re taking this day to relax by yourself or spending it with loved ones. Today is a great day to show gratitude for all that we have. There’s always something to be grateful for! I am thankful for everyone and everything in my life! … Read more
I get asked this question all the time, and the answer is… it depends. Remember to listen to your body! ❤️ I hope you enjoyed this week’s post! For more tips, sign up for my weekly newsletter, and follow me on social media.
It’s that time of year again, and I hate being sick so here are tips to stay in tip top shape and prevent the cold & flu: I hope you enjoyed this week’s post! For more tips, sign up for my weekly newsletter, and follow me on social media.
Oh my gosh, I can’t believe we’re already in November! We have less than 2 months until 2025. How are you feeling? I want to dedicate this post to reflect on how October went as well as set up for an awesome November! Here are some questions to reflect on (plus my answers hehe): How … Read more
Whether you’re staying inside, passing out candy, or going out, I hope you have fun! I know Halloween and the holidays have lots of candies and confections, so remember to stay balanced. No need to restrict yourself, but don’t overindulge either! You can treat yourself from time to time 🙂 Also, one day of snacking … Read more
You’re probably thinking, what in the world is a winter arc? This period is from October to December, where we take time to reflect and accomplish some goals before winter and January hits, so that way we have the foundation and momentum to continue crushing our goals into the new year! We’ll also be consistent … Read more
Hi friends! We’re officially in Q4 which means we only have a few months left of 2024! Gosh, where has time gone?! I understand some of us may be anxious about hitting our goals before the year ends and/or worried about goals for the new year! No worries! There is still time to hit your … Read more
Today is World Mental Health Day, and this year’s theme is workplace mental health. To celebrate, I want to talk about how I take care of my mental health in the workplace. Now that I train privately, I work for myself, so fortunately, I have more flexibility and time for self-care. Prior to running my … Read more
This month officially marks one year of running my own training business, and I could not be happier! I remember the anxiety and anticipation of leaving my corporate gym job to pursue my dream of private training. Even on the first day of running my business, I was terrified. However, once I trained my clients … Read more