In honor of Valentine’s Day tomorrow, here are some extra ways to show yourself love! You are the most important person in your life. The relationship you have with yourself sets the tone for the relationships you have with others. Treat yourself with the care and love you show others! You deserve it and owe … Read more
Hi fitness family! I spent the end of 2024 and the start of 2025 on a family trip to Vietnam and Phuket. We had an amazing time, and it was such a fun way to start the year! Before our trip, I was worried about working out and staying active while I was away so … Read more
Maybe you’re thinking about having some workout equipment at home or want a home gym in case you can’t make it to the gym. Here are some of my staple pieces of workout equipment and tips on how to create your home gym without breaking the bank! Your home gym doesn’t need expensive or fancy … Read more
January is probably one of the busiest, if not the busiest month for gyms and fitness studios. We’re all excited about the new year and our new goals. Many people are regular gym goers, and some are new or coming back after a long break. If you’re a beginner, here are some common mistakes I … Read more
New to fitness? Returning to fitness? Not sure where to start? Here are some tips on how to start or get back into working out! I hope you enjoyed this week’s post! For more tips, sign up for my weekly newsletter, and follow me on social media. If you are interested in training with me, … Read more
Hi guys! How’s the new year treating you?! It’s crazy to think we’re already in 2025. I know some of us are really excited and eager for this year, and some of us might be having the holiday blues or a holiday hangover. It’s overwhelming to have multiple major holidays back to back months and … Read more
I hope you had a great New Year’s Eve and New Year’s Day! May 2025 bring abundance, adventure, and happiness to you and your loved ones. I’m excited for what’s in store for all of us this year. Enjoy the rest of your week! We’ll get locked in and ready to accomplish our goals next … Read more
Merry Christmas and Happy Holidays! 🎄 I hope you have a great time with loved ones and get some well deserved rest. Enjoy this holiday season and the rest of this year! We’ll start 2025 on a great note! 🎊🎉
The first day of Winter is this Saturday, December 21st! I know, it’s pretty dark and cold, but here are some tips to keep you healthy and moving all winter long! As winter approaches, we have new fruits and vegetables in season. Here’s what you’ll find at your local farmer’s market this winter! I hope … Read more
Cold and flu season is officially here, which means it’s time to prevent getting sick or relieve your cold symptoms if you’re already sick. I am not a doctor so please consult with a medical professional before trying any supplement. These recommendations are based on my own personal experience. Here’s what I like to take … Read more