Can you believe fall is right around the corner?! The first day of fall is Friday September 22nd! I can already feel the cooler weather and smell the pumpkin spice! Here’s what produce will be making its appearance this coming season! For some meal and snack ideas try these: There are so many great fruits … Read more
“What time is the best time to work out?” “When should I work out to burn the most calories?” I get asked these questions all the time, and my answer is always the same – the best time to work out is the time you make to work out. As a personal trainer, I have … Read more
As a trainer, I noticed stretching is often neglected in our fitness routines. We’re so excited and eager to work out that sometimes we skip warming up with dynamic stretches and cooling down with static stretches. Stretching is so important for our flexibility! Making time to stretch before and after your workouts can make a … Read more
I don’t know about you, but it’s been really warm and sunny in LA! Sometimes it gets too hot, and I don’t feel like eating hot food. Here are some of my go to treats to fuel my body and keep me cool! Beat the heat with these treats! Which one would you like to … Read more
We see and hear this term “summer body” everywhere! It’s on magazines, social media posts, and even commercials with catchy phrases like “get a summer body in 4 weeks” or “get your body ready for summer.” Even I have fallen for the idea that our bodies need to look a certain way for summer because … Read more
Independence Day is tomorrow! Whether you’re hanging out by the pool or having a BBQ with loved ones, here are some tips to keep you happy and healthy all while enjoying your holiday! ☀️ Apply Sunscreen Hot sunny days are here to stay! I love being out in the sun, but excessive sun exposure can … Read more
In last week’s post, I talked about the importance of mindful eating and how eating slowly and without distractions can prevent you from overeating and help you with your fitness goals! This week, I want to talk about portions. How do we know if we’re eating too much or too little? In these infographics, we … Read more
In honor of spring, I invite you to not only spring clean your closet, but also see where else you can remove clutter or bring in newness. I’m sure you have old expired food in your fridge or pantry or old workout clothes that need to be thrown away. Let’s do some spring cleaning in … Read more