I know it’s so tempting to skip the warm up and go straight to your workout. It feels like we don’t have enough time to get our entire workout done, but warming up is just as important as the workout itself! Here are the benefits of warming up: As much as we’re eager to get … Read more
International Day of Friendship is today, and National Friendship Day is August 2nd! What a better way to celebrate than to work out with a friend? Whether it’s taking a class together, spotting each other at the gym, or going on a walk, this is great way to socialize and exercise! Working out with a … Read more
Curious about how to get the most of your workout? Let me show you! Here’s what my training sessions look like! Warm up – During the warm up we spend time foam rolling, working on mobility and movement prep, and doing dynamic stretches. Our bodies are not like cars that can go 0 to 60 … Read more
Besides in person training sessions, I also train virtually through Zoom and create customized online training programs via Trainerize. In this week’s post, I’ll break down the benefits of both! Virtual Training Sessions Virtual training is a great option if you’re not able to train with me in-person due to distance or a very busy … Read more
This month marks 2 years of Move With Marie LLC. Reaching this milestone fills my heart with such gratitude and joy! I remember being so anxious before I launched my business. I had worked in commercial gyms and fitness facilities for over 8 years so that was all I knew! When I realized there was … Read more