Tag: fitness tips

Staying Motivated As The Days Get Shorter

November 13, 2025 by marie

As much as I like having the sun rise a little earlier, it now means the sun sets an hour earlier, and that can make it tougher to stay active. In addition to shorter days, it’s also getting colder which can affect our motivation too. Here are a few tips to stay consistent and energized … Read more

Make Fitness Fun!

September 18, 2025 by marie

I’ve been a personal trainer since 2016, and a common theme I notice is that sometimes people view working out as punishment or “a necessary evil.” Working out is a priority, but it doesn’t have to be boring or torturous. I understand working out can be uncomfortable, but change doesn’t happen inside your comfort zone! … Read more

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