jonnytran 
With many of us living such fast paced lives, sometimes we don’t eat enough, we eat too much, or we may even miss meals. Things happen and sometimes we can’t eat on a regular schedule. However, our bodies function better when we have a routine. Eating meals about the same size around the same time … Read more
Many of us are accustomed to training body parts instead of movements. When you train movements in different planes of motion, you work multiple muscle groups in a variety of ways. Our bodies move in all sorts of directions so it’s important to train them in different movements and planes. In today’s post, I will … Read more
I have always loved and appreciated flowers and plants. I didn’t think I had a green thumb until I moved to LA and inherited many of my plants from my old roommate. I now have 24 plants, and my collection is growing! With so many of us spending time at home, gardening and tending to … Read more
Our bodies are made up of 60% water, but sometimes it’s challenging to get enough water in. Sometimes it’s the bland taste of water, or we honestly forget to drink it throughout the day. These are some of my favorite ways to get your water consumption up and to stay more hydrated: Add fruit … Read more
Contrary to popular belief (or in this case habit), the number on the scale isn’t the only way to track progress. From my clients’ experiences and my own personal experience, there are various ways of tracking progress. From using a body composition machine to how your clothes fit to side by side pictures, you can … Read more
I am a huge fan of writing and repeating affirmations to myself! Affirmations are statements that affirm who you are, what you are worthy of, or what you are wishing to receive. In the beginning, it may feel foreign and strange to write and say these affirmations. You may not believe them initially or think … Read more
I don’t know about you, but even though we’re working from home, I still feel like I’m on the go or have so many things to do in a day. I don’t always have time to sit down and leisurely eat a meal so I’ve compiled some of my favorite go to snacks. Sandwich – … Read more
What shoes should you wear for working out? In my own fitness journey, I’ve worn them all – from Nike free runs, Asics with orthotics, to Vivos. Depending on the activity, I generally recommend wearing minimalist shoes or even toe shoes. If possible, I usually train without shoes on (when it comes to strength training.) … Read more
For the past few months, I’ve been playing around and perfecting my morning routine! Having a great morning will set you up for a successful day. I was never a morning person until I became a trainer. Many of my sessions were first thing in the morning so I would wake up around 5 to … Read more
Growing up (and even now), I remember seeing “low fat” or “zero fat” on so many foods. Fat was the enemy. Now diets like Keto are promoting the consumption of fats for health and amazing body composition. We need fats for energy, brain and nervous system function, thermoregulation, transportation of fat-soluble vitamins (A, D, E, … Read more